Raw Food Workshop Bangkok Rasayana Retreat

Dessert, My Food, Raw Food | December 3, 2017 | By

Raw Food Workshop Bangkok Rasayana Retreat

Another fun raw food workshop in Bangkok with scrumptious dishes this time with recipes inspired by italian cuisine. The dishes always changes at every workshop and you will be able to learn new techniques and recipes every time. Come taste and learn how to create amazing raw cuisine with few ingredients and quick instructions! Have your diet under control with healthy quick and delicious meals, snacks and desserts that you and your family will looove!


raw lasagna by chef maricel lukkanitfood workshop with chef maricel lukkanit


Raw Food Workshop at Rasayana Retreat Center Bangkok

Raw Food, VeganCrush | September 29, 2017 | By

Let’s create some scrumptious healthy dishes on our next fun RAW FOOD WORKSHOP coming up soon! We will create some amazing starters, mains and desserts as well as chocolate that will leave you speechless, because it is going to be easy and quick! The menu will be

Raw Luscious Spring Rolls
Broccoli Apple Salad with creamy Cheese Sauce
Curry Sauce on colorful Zoodles
Energy Truffles
Caramel Dark Chocolate
Raw Almond Cookie

And if there is more time left I will share more. If you have any specific interest let us know and I will consider it on the menu. 😉 Cant wait to swing the wooden spoons with you! 😀💚

Click here to book a spot and more details.

Maricel Lukkanit  

Homemade Vegan Energy Bliss Balls

Raw Food, VeganCrush | December 27, 2016 | By

Homemade Vegan Energy Bliss Balls

Now available! Homemade beautiful Energy Bliss Balls. Created with natural real and clean ingredients that will support to keep you up! With rotating flavours. Ask what flavour is available today! Made with love. 

Raw Vegan Workshop at Veganerie in Bangkok

Raw Food, VeganCrush | July 13, 2016 | By

Raw Vegan Workshop in Bangkok at Veganerie with co-host Healthy Living by Bud. We had an amazing time and there was raw vegan spaghetti with Vegan Crush signature beetroot sauce, maca and cocoa energy balls. My beautiful co-host prepared a delicious Thai style guacamole. Really quick and delicious recipes to easily implement living food in to your body everyday! The energy balls are great to prepare and last for 3 weeks. You can even store them in the freezer and it´ll last longer. Take them with you and replace it as a in-between snack instead of snickers and co. for the afternoon when you need that little boost of energy. Another way to implement more raw food in your body is to make yourself a smoothie in the morning. Simply freeze ripe bananas (you can’t have enough of that in the freezer). I always use it as the base for all the smoothies I do and you can add kale some chia or flex seeds to have you covered up with enough omega 3 fats, protein and fiber. Blend it together with water until you have the consistency you prefer and there you go. Have different variations every day and it will keep you satisfied and full until lunch time. You can also replace the smoothie with a meal. Make a smoothie bowl and top it up with your favorite nuts and dried fruits! There are so many variation you can do. Just make the first step and give it a try! 

Workshop Veganerie

Raw Vegan Pepper Creamy Walnut Pesto

Raw Food, Stuff I Make | April 23, 2016 | By

This Raw Vegan Creamy Walnut Pesto is made with a handful of clean ingredients and is ready in just minutes. It has the sweetness from the Pepper and a little spice from the cayenne pepper. And, it can be made in your food processor faster than the time it takes for the pasta. You’ll want to get yourself a spiralizer to make the pasta noodles – otherwise it’s way too much work and you’ll just want to boil noodles instead.  With a spiralizer you get perfect veggie noodles and a lot of fun making them.

5 Fast Facts About Red Bell Peppers:

  • high in anti-oxidants
  • low in calories and exceptionally rich in vitamin C
  • excellent source of carotenoids
  • contains potential anti-cancer benefits
  • helps to reduce inflammation

5 Fast Facts About Walnuts:

  • walnuts are the oldest known tree food — they date back to 10,000 BC!
  • contains protein and magnesium
  • high in anti-oxidants
  • good as an appetite suppressant
  • contains high amounts of omega-3 fatty acids

Raw Vegan Pepper Creamy Walnut Pesto

Raw Vegan Pepper Creamy Walnut Pesto
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Total Time
5 min
Total Time
5 min
  1. 1 cups walnuts
  2. 1 large red bell peppers
  3. 1/2 cup lemon juice
  4. 5 sun-dried tomatoes
  5. 1 tsp cayenne pepper
  6. 1/2 cup cashew nuts
  7. 1 small clove garlic
  8. 1/4 cups parsley
  9. 1/4 cup dates
  1. Blend all ingredients until smooth in a food processor and enjoy with raw carrot/zucchini pasta and fresh broccoli and yellow pepper. Mix just before serving with a sprinkle of finely chopped parsley.
Vegan Crush http://maricelsvegancrush.com/