Cauliflower Buffalo Wings – Gluten Free

Chicken Wings

Savory Food, Stuff I Make | February 7, 2016 | By

Cauliflower is very versatile and a extremely nutritious vegetable. Not only can you make these amazing Cauliflower Buffalo Wings but you can also roast it to a char or steam and puree it and it transforms into a mashed potato-like dish with less calories. These Cauliflower Buffalo Wings are incredible and very addictive even to non vegans and specially for kids! Its the perfect gluten free healthy snack for a movie or just to enjoy with friends and family.

Chicken Wings

Buffalo Wings1

 

Buffalo Cauliflower Wings Gluten Free
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Prep Time
15 min
Cook Time
45 min
Total Time
1 hr
Prep Time
15 min
Cook Time
45 min
Total Time
1 hr
Ingredients
  1. 1 large head of cauliflower, broken into bite sized pieces
  2. ½ cup brown rice flour or almond flour/meal
  3. ½ tsp salt
  4. 2 tbsp onion powder
  5. ½ cup water
  6. ½ cup hot sauce (or barbecue sauce any sauce you like)
Instructions
  1. Preheat oven to 450F.
  2. Combine all of the ingredients except the hot sauce in a bowl. Whisk together until smooth (consistency should be on the thinner side).
  3. Mix in cauliflower, being sure that all the pieces are coated.
  4. Place cauliflower on a baking tray in a single layer (use parchment paper or oil to prevent it from sticking) and roast in the oven for 15 minutes.
  5. Using a spatula, gently scoop the cauliflower from the tray and put into the bowl of hot sauce. Carefully and slowly toss the cauliflower around to coat with sauce.
  6. Place the cauliflower back on the baking tray and roast for 25 more minutes until the sauce has absorbed/firmed up on the cauliflower.
  7. Serve with your favorite dressing and voilá enjoy!
Notes
  1. Sprinkle some nutritional yeast on top and serve while still hot.
Vegan Crush http://maricelsvegancrush.com/
  1. Natalia
    February 8, 2016

    Maricel, these look incredible. I would love to make them next weekend 🙂
    What is the hot sauce you use? Is it Sriracha Sauce?
    Thanks for sharing your beautiful recipes 🙂

    • Maricel
      February 8, 2016

      Hi Natalie, yes I used Siracha Sauce but you can use any sauce you like weather its barbecue sauce or sweet and sour anything will be just perfect! Enjoy! 🙂