Best overnight Keto Chia Seed Coconut Pudding – Delicious and Healthy

ketogenic diet, keto food

VeganCrush | January 18, 2017 | By

Ketogenic Diet, Tailored Menu

Personal Chef Service by Maricel Lukkanit

Best overnight Keto Chia Seed Coconut Pudding filled with blueberry, almonds, cacao nibs and lots of love! Like flex seeds chia seeds are very high in omega-3 fatty acids. It even contain more Omega-3s than salmon gram for gram. 》》》》》Another area where chia seeds shine is in their high amount of antioxidants and one of their greatest qualities is how easy they are to use! They have a mild flavor that makes them adaptable to a variety of recipes and they’re gluten-free which is perfect for those with celiac disease. Soaked chia seeds are perfect for adding into your cereals, as a egg replacer, smoothies or get inspired and try my version of scrumptious chia pudding. They are low on the glycemic index which means that they’ll keep you satisfied and full for longer too! Sooo good there are no limits! This specially is designed for my clients who follow a ketogenic diet. 

Weekly tailored Meal Preparation with your Personal Chef

VeganCrush | January 6, 2017 | By

Weekly tailored Meal Preparation (Personal Chef Service
Ketogenic Meal Preparation 

– zucchini pasta with red cabbage, seitan and cashew pesto sauce 
– cauliflower rice with broccoli yellow tomato curry
– brussel sprouts, spinach in peanut butter sauce
– scramble vegg with green peas, avocado salad and vinaigrette
– bok choy with eggplant silken tofu stew and green olives, hummus

In 4 SIMPLE & EASY steps. All you need to do is enjoy.

1. I create a tailored menu for you.
2. I do the grocery.
3. Cook the meals at your kitchen.
4. Leave your kitchen clean and your fridge full with delicious items for the week.

Try it out for a week and resume or pause anytime. 

Homemade Vegan Energy Bliss Balls

VeganCrush | December 27, 2016 | By

Now available! Homemade beautiful Energy Bliss Balls. Created with natural real and clean ingredients that will support to keep you up! With rotating flavours. Ask what flavour is available today! Made with love. 

Christmas Gift Package

VeganCrush | December 16, 2016 | By

Are you still looking for a special christmas present? Choose 3 different sauces and Chocolate pudding from our gift selection and get this beautiful healthy gift package for your beloved ones. Beautifully wrapped and served in Mason Jars. Only until Christmas available.

Supper Club Event 26.11.2016 in Bangkok

VeganCrush | November 27, 2016 | By

This is what happened at our yesterday’s Supper Club Event. Hearty dishes with surprising flavors inspired by Thanksgiving. Experience a unique dinner event in the relaxed, informal atmosphere of the dining room at a private home with your fellow diners. This dinner event is for adventurous foodies and you get the chance to network and make new connections with amazing people, locals, expats and tourist from all walks while enjoying gourmet plant-based food inspired by international cuisine

The menu contain 5 gourmet courses and always changes at every event, so you wont have the same dish twice. You’ll find out whats on the menu on your arrival! 

Menu from 26.11.2106
💮cabbage + cranberry + almond split + maple
💮mushroom filled dumplings + split pea + tarragon
💮pumpkin mac and cheese + pepitas + almond parmesan
💮seitan roast + dehydrated shiitake + sautéed mini carrots + white wine gravy + mulberry
💮Apple Crumble + homemade vanilla cream + coconut ice cream

Get your jingle on at my next Christmas Supper Club Event and get spoilt. Lets EAT and DRINK!