Raw Vegan Cooking Workshop

Vegan Cooking Class in Bangkok

Events, VeganCrush | June 30, 2020 | By

Are you curious how to make heart-healthy pasta dishes, vegan cheese or raw dessert that taste and feels sensational?

Learn and enjoy the art of fantastic raw vegan cuisine and the varieties of easy-to-prepare recipes that you will love.

This Workshop includes raw vegan pasta dishes, dessert and cheese. There will be 5 recipe demonstrations and you will experience the basics of cheese making, different techniques and methods on how to create luscious pasta and a dessert that you will indulge on. After the class you will know how to easily implement more healthy vibrant food into your diet without feeling a bit deprived.

Who will benefit from this workshop?
Anyone interested in improving their health, wellbeing, diet transitioning, conscious plant-based raw food.

Click here to reserve your spot.

Raw vegan cooking workshop bangkok, thailand

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VEGAN Food Delivery Bangkok – Meal Preparation Delivered to you

VeganCrush | June 29, 2020 | By

Start off the week prepped like a boss. 😎 Brighten up your every day with glary health boosting meals freshly prepared and delivered to you every Monday’s. ☀️👌😋 We deliver in BANGKOK and outskirts. Meet the menu for this week.

🔥 Ridiculous Hearty Roots with Perky Herb Dumplings
🔥 Get Cozy Lentil Ragu Rigatoni
🔥 Puffy Japanese Sweet Potato Cake over Slaw
🔥 Ambrosial Coconut Milk and Dill Vegetable Stew
🔥 Luscious Seitan Corn Chowder over Miso Rice

Peep this awesomeness meal 🤩😋

Radiatore with Lentil Spice Creamlonesa

It is mouth-satisfactory with the first bite until the end! Packed with whole grain pasta, sprouted red lentil, spinach and a coconut cream base. Spiced up with our special 101 Middle Eastern Story blend and housemade dehydrated sweet cherry tomatoes. Sit back and relax and feel fit and energised afterwards.👌

Get started with a trial week in 3 EASY steps!

1. Fill out the questionnaire
2. Confirm your order
3. Receive your first health boost food delivery the following Monday!

🆓📣 Free Energy Bliss Balls for first time customers.

We use reusable food containers to reduce waste as much as possible. Just swap the empty containers and bag with the new delivery each time. 🌍♻️

The recipes are a unique blend of originals and fusion food that are changing every week.

ORDER HERE

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Raw White Chocolate Recipe

Dessert, Raw Food, RECIPES | May 6, 2020 | By

High Vibration Raw White Chocolate 

The simpler the meal the better you feel. Truly this raw white chocolate recipe is one of my favourite and so quick and easy to whip up! All you need are 4 ingredients and you’ll have a very satisfying mouthful of creamy divine goodness! 

Play around and omit the vanilla bean with 1 teaspoon of freshly squeezed lemon or orange juice instead.

These white chocolates do best stored in the freezer, otherwise they begin to get soft at room temp. You can also pour the mixture into a pan lined with parchment. Or soak energy bliss balls into the white chocolate mixture and you’ll have a coated treat of energy packed snacks or desserts. Happy creating!

 

 

Raw White Chocolate Recipe

Course Dessert, Snack

Ingredients
  

  • 3 Tbsp raw cashew butter
  • 3 Tbsp raw coconut oil
  • Pinch vanilla bean
  • Pinch salt

Instructions
 

  • Add all ingredients into a bowl and mix until nice and creamy. Spread into a chocolate mold and let set in the freezer for at least 2 hours. Keep in the freezer.
Keyword raw vegan, gluten-free, vegetarian

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Vegan Peanut Butter Chocolate Cups

Dessert, RECIPES, VeganCrush | April 8, 2020 | By

EASY VEGAN CHOCOLATE

Do you know this urge of chocolate which kicks in out of nowhere sometimes? Thats the time where you’ll need this recipe! Quality vegan chocolate isn’t easy to find and it is always better to make it yourself anyway, so I thought, I’m gonna share my survival recipe kit with you, especially amazing during this unique time!

I often whip up this super delicious and easy chocolate recipes that is done in no time and can be enjoyed in only after 1-2 hours. 

So, why make chocolate at home when you can buy it at the store? Let me tell you.

Homemade is simply better.
It’s naturally sweetened.
No suspicious ingredients.
Vegan, gluten free, guaranteed.
It’s fun.

Trust me, homemade chocolate all the way. Plus, it’s customizable. I left mine pretty basic, adding only roasted peanuts, peanut butter and a little sea salt. But you could add dried fruit, other toasted nuts and butter, toasted coconut…really anything you’re craving.

Make this chocolate exactly how you like it! It’s the perfect base for experimenting while you are stuck at home.

I’ve been making a batch and keeping them in the freezer for an after-dinner treat. The mini molds make them the perfect size for indulging without overdoing it. 

I hope you all love this chocolate as much as I do!

 

Vegan Peanut Butter Chocolate Cups

Prep Time 10 mins
Total Time 2 hrs 10 mins
Course Dessert, Snack
Servings 1 Chocolate Mold

Ingredients
  

  • 4 TBSP raw coconut oil
  • 4 TBSP raw cacao powder
  • 1-2 tsp maple syrup
  • 1 TBSP peanut butter
  • pinch sea salt
  • roasted peanuts

Instructions
 

  • Place all ingredients, except the roasted peanuts, in a glass bowl and whisk until everything is well combined and consistency is smooth and glossy. The consistency shouldn't be runny but creamy like a nice thick sauce. If too runny add more cacao powder to thicken.
  • Place few roasted peanuts in each silicon or paper mold cups.
  • Fill the cups with the chocolate sauce and place in the freezer for at least 2 hours to set before eating.
    Keep in the freezer.
Keyword gluten-free, healthy, vegan, vegetarian

 

 

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Vegan Food Delivery Bangkok Review

Savory Food, VeganCrush | February 29, 2020 | By

Vegan Food is on the rise all over the world, especially in Bangkok. The more options there are the easier it is to make a conscious decision to a more sustainable and healthy lifestyle. Guru Magazine by Bangkok Post reviewed our meal delivery and we got featured on the cover story. Wohoo!

Our favorite in the menu this week

Korean Rice Balls over Broccoli and Sprouted Bean Gravy. 

💡👉 Sprouting grains and legumes changes the nutritional profile, making their nutrients more readily available and possibly easier to digest.

How to? 🤔 The procedure of sprouting or germinating grains and legumes is by firstly soaking them in enough filtered water between 10-24hours. After that it needs to be rinsed and then kept in environments with controlled amounts of warmth and moisture to be nurtured just right so the germination can take place and new life can begin to evolve. 

This is why we always activate or sprout our grains and legumes for optimal nutrition. 🌱💪💥

The menu for this week:

🍉 Tasty Protein Spring Vegetable Stew over Mashed Roots
🍉 Luscious Braised Sesame Cabbage Bean Curd
🍉 Creamy Peanut Butter Spinach over Germinated Barley
🍉 Teriyaki Veggie Bowl over Red Bean Puree

Get started with a trial week in 3 EASY steps:

1. Fill out the questionnaire
2. Confirm your order
3. Receive your first health boost food delivery the following Monday!

🆓📣 Free Energy Bliss Balls for first time customers.

We use reusable food containers to reduce waste as much as possible. Just swap the empty containers and bag with the new delivery each time. 🌍

The recipes are a unique blend of originals and fusion food that are changing every week.

Invest in yourself in every aspect of life because everything starts with you. 

ORDER NOW

 

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Raw Vegan Tagliatelle Pasta alla Cashew Carbonara

Raw Food, RECIPES, VeganCrush | January 24, 2020 | By

RAW VEGETABLE PASTA

Who says you can’t enjoy a nice carbonara when you’re eating raw? You certainly can with this raw vegan Zucchini Tagliatelle alla Cashew Carbonara! Traditional Tagliatelle alla Carbonara is a cream sauce pasta, made with eggs, bacon, and fresh cracked pepper. But in this raw vegan Zucchini Tagliatelle alla Cashew Carbonara, we’ll be using soaked cashews for the cream sauce, kala namak salt for the eggs, and cherry tomato to replace bacon, and zucchini for the pasta.

A much healthier alternative without sacrificing any of the flavor. You’ll still be able to enjoy your beloved carbonara! I am using nutritional yeast in this recipe which is optional as it is not a raw ingredient but a great way to add the cheesy flavour in the carbonara sauce. 

We can all benefit from a raw meal at least once a day, whether it’s a salad or something like this. Adding a fresh, raw dish to your daily meal plan is good for your overall health in countless ways.

To create the pasta I am using a spiralizer but if you don’t have one you can also use a julienne peeler. I highly recommend getting a spiralizer though, as it is so much fun to make and you can create different thickness of pasta like spaghetti or even ramen consistency plus kids love making them and eating them too. What a sneaky yet fun way to get more veggies into them!

 

Raw Tagliatelle alla Cashew Carbonara

Course Main Course, Salad
Cuisine Italian
Servings 2 serving

Equipment

  • Spiralizer or Julienne Peeler

Ingredients
  

For the Pasta

  • 2 Zucchini
  • 100 g Sweet cherry tomato cut in a quarter

For the Sauce

  • 200 g Cashew nuts soaked overnight/drained
  • 1 Tbsp Nutritional yeast optional
  • 1 /2 tsp Kalan namak salt
  • 1/2 tsp Fresh cracked pepper
  • 1 Juice of 1/2 a lime
  • 3-5 Tbsp Filtered water
  • 1 Tbsp Black sesame seed meal

Instructions
 

For the Pasta

  • Wash and spiralize your zucchini using a Spiralizer or a Julienne Peeler. Place the zuchini pasta in a big bowl, sprinkle some kala namak salt and set aside. This process will help get rid of excess water. It takes about 5min until you start seeing water on the bottom of the bowl. Squeese the pasta gently to get rid of water as much as possible. That way the sauce will be easier absorbed from the zucchini and you wont end up with a watery pasta.

For the Sauce

  • In a blender add all the ingredients except the water and sesame meal and blend slowly. Add water ones at a time until soft and creamy.
  • Add the sauce and cherry tomato over the pasta and mix gently using your hands. Serve with sprinkles of black sesame meal and nutritional yeast and enjoy right away.
Keyword raw vegan, gluten-free, vegetarian

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Simple Salad and Tahini Dressing

My Food, Raw Food, RECIPES, VeganCrush | January 17, 2020 | By

Flavourful Soft Leafy Green Salad Bowl in no time!

The simpler the meal the better you feel. 

I just love this abundant goodness of soft lettuce bowl packed with lots of flavour and only few ingredients without a lot of fuss. This recipe is perfect for everyday and anytime of the day. Something you just can’t get enough of and it is perfect to take away with you to work or anywhere it leads you in life. 

I hope you will love it as much as I do. 

 

Salad Recipe

Simple Salad with Tahini Dressing

Maricel
The simplier the meal the better you feel
Prep Time 5 mins
Course Main Course, Salad, Side Dish

Ingredients
  

For the Salad

  • Oak Lettuce washed
  • Cucumber washed and shave cut

For the Sauce

  • Pure Tahini Butter
  • Kala Namak Salt
  • Fresh Lime Juice
  • Filtered Water

Instructions
 

  • In a huge bowl tear lots of soft lettuce leafs into small pieces using your hands and massage giving it all the love you have. Add the shaved cucumber and sprinkle with some nutritional yeast/optional sesame seeds.
  • In a bowl combine all the sauce ingredients. Adjust to your liking and preferred consistency. Pour 2 Tbsp water ones at a time as it starts thickening when stirred together and it might become too liquidy if adding too much water at ones. Pour over the salad and enjoy right away.
Keyword gluten-free, healthy, raw vegan, gluten-free, vegetarian

 

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Bangkok Vegan Food Delivery

healthy meal delivery Bangkok

VeganCrush | January 7, 2020 | By

HAPPY NEW YEAR!

Our meal prep meals are the most convenient way to start the year off on your new exciting health journey. Have nutritious health boosting meals ready for the week without even thinking about food.

This weeks menu:

🌱 Whole Green Mung Bean Coconut Curry
🌱 Savory Chana Dal Risotto and Roasted Slit Pea
🌱 Scrambled Tofu with Spinach on Carotene Rice
🌱 Light Morning Glory Kale Stew on Taro Puree
🌱 Sauteed Winter Melon and Roast chicpeas on Spinach Hummus

Get started with a trial week in 3 EASY steps!

1. Fill out the questionnaire
2. Confirm your order
3. Receive your first health boost food delivery the following Monday!

We use reusable food containers to reduce waste as much as possible. Just swap the empty containers and bag with the new delivery each time. 🌍♻️

FREE Energy Bliss Balls for first time customers.

The recipes are a unique blend of originals and fusion food that are changing every week.

ORDER NOW

 

healthy meal delivery Bangkok

Vegan Food Delivery Bangkok

 

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Forget what you know

Articles | January 7, 2020 | By

Imagine you live in a movie and the writer of the movie is now you. Most of your life has not been written by yourself but by many different authors. It’s time to write your own book. Forget everything that you thought existed for a moment and be like a newborn baby. You have the control of every belief that you allow yourself to have. We have been told that we can’t be certain ways like feeling young and vibrant when we grow old for example. Even the word “old” has this image that old means being sick. That’s not true. Our society shows that being sick is normal. It is part of our programming. You can stay fit, healthy, and young no matter how old you are. I know this may sound like a dream, it sounds unreal, doesn’t it? That’s because we’ve been fooled and we’ve been fooled so much that we can’t even embrace our true potential.

Our food is produced not to make us healthy, it is produced to make money and therefore it makes us sick. It is sad to know that the people in control are destroying people to achieve something that will only destroy themselves at the end. Cause you can’t ever be well if your people aren’t well. It’s just an illusion to think that you have it all while the rest don’t. We can truly only be whole once everyone is whole. And this starts by changing the way we nurture ourselves. This is the first fog we need to clear to see clearly and to realize that the only thing we need is us, the only thing that can rescue and heal you is you. You have the power and potential to do so.

We live on an abundant planet.

Keep an open mind. Only because you don’t understand now doesn’t mean that it isn’t true. There was once a time when you did not have the beliefs that you have right now and the only thing that happened was you allowed that thing to be part of your belief system. Educate yourself and never stop questioning. We are meant to be here to take care of each other, to support each other and to share our gifts and thrive on the passion and love from each other.

Never forget that, because one day it will be like that again and if you understand, start right now with yourself and strive to be the best version so you can be an example for other people. And; that is, the only way we can get there.

4 Tips on how to actively change your conditioned belief.

 

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Spaghetti Ice Cream Vegan

Vegan Ice Cream

Dessert, RECIPES, VeganCrush | December 21, 2019 | By

Spaghetti Ice Cream is a popular ice cream dish in Germany “Spaghetti-EIS” made to look like a plate of spaghetti. Surely a fun and delicious surprise for every sweet dessert table or even as a unique Christmas treat.

In Germany they sell a special press for Spaghetti Ice Cream but you can also use a potato ricer which may take a little practice as you have to make sure your ice cream is soft enough to press through your potato ricer. 

You can strain the strawberry sauce to get a more refined finish. The cashew meal is to simulate the parmesan cheese but you can also use other ground nuts such as almond or macadamia nuts. 

Vegan Ice cream recipe

Spaghetti Ice Cream Sundae Vegan

Course Dessert

Equipment

  • potato ricer
  • Blender

Ingredients
  

Sweet Condensed Milk

  • 500 g Samui Coconut Milk full fat, chilled
  • 125 g brown sugar

Vanilla Coconut Ice Cream

  • 750 g Samui Coconut Milk full fat, chilled
  • 1/2 tsp vanilla extract
  • 250 g condensed milk

Strawberry Sauce

  • 200 g fresh strawberries
  • 3 Tbsp orange juice fresh
  • 1 Tbsp maple syrup

Instructions
 

  • For the condensed milk whisk together 500g coconut milk and 125g brown sugar in a medium saucepan over medium-low heat. Whisk often and bring to a low simmer. Continue to simmer until milk has reduced by half, about 30 minutes. Let completely cool.
  • In a bowl add 750g coconut milk and whisk using a hand blender to thicken. Add the condensed coconut milk and vanilla extract. Whisk until well combined and transfer in a container. Place in the freezer and leave until ice cream has firmed up completely.
  • In a blender combine strawberry, orange juice and maple syrup and mix until nice and saucy. Keep in the fridge.
  • Ones the ice cream has completely chilled down let sit in room temperature to slightly soften. Fill a potato ricer with 3 scoops of ice cream. Hold ricer over a serving plate or bowl and squeeze ice cream through, swirling to create “spaghetti". Make sure your vanilla ice cream is soft enough to press through your potato ricer. If it is too soft it will melt, it needs to be just soft enough to squeeze through easily, and this may take a little practice. Sprinkle some cashew meal on top and enjoy immediately.
Keyword gluten-free, vegan, vegetarian

 

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