Exciting News: Vegan Crush Food Delivery is back in Bangkok!

Catering, VeganCrush | 15/04/2024 | By

To All Bangkok Foodies 🎉

We’re excited to announce our return with our usual programs and a whole lot of flavor.

Get ready to kick back and let us handle the mealtime hustle because our food delivery service in Bangkok is back in action! Choose from our signature 5 or 10 meal programs for the week and enjoy delicious, nutritious meals delivered to your doorstep.

📌 We’re serving up smiles in Bangkok and the outskirts.

And for all first-timers, we’ve got a special treat just for you – free energy bliss balls to kickstart your culinary journey with us! 🥳

We’re committed to being eco-friendly. By using reusable containers and bags, we minimize waste and make it effortless for you to join our sustainability journey. Simply swap your empties with your next delivery each week. ♻️

Ready to dive in? Click here to place your order and to get started on your health boost journey.

Thanks for sticking with us. We’re grateful for your support and can’t wait to serve you again.

Here’s to many more enjoyable meals together! 🍽️🎉

Vegan Crush Bangkok Food Delivery 


Sample Dishes

Sample Dishes // Changing Menus every week

Plant-Powered Beauty: Nourishing Your Skin from Within

Radiant Skin Starts Here!

In a world where skincare products dominate the market, the importance of nourishing our skin from within is often overlooked. But what if the secret to a radiant complexion lies not in serums and creams, but in the foods we eat? Welcome to the world of “skin food” – where the key to healthy, glowing skin starts from the inside out. Discover the transformative power of skin-nourishing foods for radiant complexion and vitality.

Understanding Skin Nutrition:
Our skin is a reflection of our internal health, and what we eat plays a crucial role in its appearance and vitality. Essential nutrients like vitamins (A, C, E), omega-3 fatty acids, antioxidants, and collagen-building proteins are the building blocks of healthy skin. By fueling our bodies with these vital nutrients found abundantly in plant-based foods, we empower our skin to flourish from within.

Top Skin-Friendly Foods:
The good news is that nature provides us with a bounty of skin-friendly foods to choose from. Fruits and vegetables rich in antioxidants and vitamins, omega-3 fatty acid sources like flaxseeds and protein-rich foods for collagen production, and hydrating foods like cucumbers and watermelon are just a few examples. Incorporating these foods into our daily diet can nourish our skin from the inside, helping to promote a clear, radiant complexion.

The Gut-Skin Connection:
But it’s not just about what we eat – it’s also about how our bodies absorb and utilize nutrients. The gut-skin connection highlights the link between gut health and skin health, emphasizing the importance of maintaining a balanced gut microbiome for clear, healthy skin. Fermented foods such as sauerkraut and kimchi are rich in probiotics, which promote a healthy gut microbiome. A balanced gut microbiome is associated with clearer, more radiant skin. Additionally, fruits like papaya are abundant in enzymes and vitamins that support skin health, aiding in collagen production and promoting a youthful complexion.

For a delicious and nutritious way to enjoy fermented foods, try Vegan Kimchi Recipe or this typical German Sauerkraut Recipe that you can easily prepare at home. Incorporating it into your meals is a flavorful way to support your skin and overall well-being.

Foods to Avoid for Healthy Skin:
On the flip side, there are certain foods that may have a negative impact on skin health. Highly processed foods high in sugar and unhealthy fats, dairy products, and excessive alcohol and caffeine consumption are some examples. By minimizing these foods and opting for healthier alternatives, we can better support our skin’s natural beauty.

Lifestyle Factors for Healthy Skin:
In addition to diet, lifestyle factors also play a crucial role in skin health. Adequate hydration, quality sleep, stress management, and sun protection are all important components of a holistic approach to skincare. By prioritizing these lifestyle factors alongside a nutrient-rich diet, we can optimize our skin’s health and radiance.


In a world where external beauty is often prioritized, it’s time to shift our focus inward. By nourishing our skin from within with nutrient-rich foods and adopting healthy lifestyle habits, we can unlock the secret to truly radiant skin. So the next time you reach for that skincare product, remember that the ultimate beauty secret may just be sitting on your plate.


Discover Munich’s Vibrant Vegan Scene: A Culinary Adventure Awaits!

Hey there, fellow adventurers!

Let me take you on a journey through our beloved Munich, a city bursting with cultural richness and natural beauty. But hey, did you know that Munich is not just about beer and pretzels? Nope, it’s also a vegan paradise waiting to be explored!


Munich Vegan Cafe Offerings

So, picture this: you’re strolling down the cobblestone streets, surrounded by stunning architecture and lush greenery. But what’s that tantalizing aroma in the air? It’s the scent of delicious vegan food wafting from every corner! Despite Germany’s long-standing tradition of animal product-based dishes, the country is gradually accepting and embracing vegan options in restaurants, markets, and beyond. Munich’s food scene has totally leveled up to accommodate all our dietary needs and desires. Whether you’re craving innovative plant-based dishes or a vegan spin on traditional Bavarian favorites, Munich has it all. From vegan or vegan-friendly restaurants and cooking classes to ethically sourced clothing, hairdressers, and even furniture, you’re in for quite the adventure!


Along the Isar River

But wait, there’s more! To fully embrace the plant-based lifestyle, don’t miss out on our local markets. Whether it’s the weekend markets or Viktualienmarkt make your way there and prepare to be amazed. Not only will you find the freshest organic produce, but there’s also a treasure trove of unique vegan products and cruelty-free goodies.

Munich Rohvolution Event Dishes

And let’s not forget about the festivals! From VeggieWorld to Rohvolution, these events are a fantastic opportunity to mingle with like-minded souls, discover new products, and celebrate our thriving vegan community.

Whether you’re taking a leisurely stroll through the enchanting English Garden or exploring the city’s cultural gems, Munich’s vegan offerings add an extra layer of excitement to your adventures.


Munich Viktualienmarkt

 In addition, it’s worth noting that Germany has been making strides in reducing meat production, contributing to the growing interest in plant-based living. According to data from the German Federal Statistical Office, meat production in Germany has seen a notable decrease in recent years, reflecting a shift towards more sustainable and ethical food choices.

Here’s to Munich, a place where plant-based living isn’t just a trend—it’s a way of life! #VeganMunich #PlantBasedLiving

Catch you later, fellow vegan explorers!

Eating Food that Loves you back

Articles, VeganCrush | 07/10/2023 | By

Healthy Lifestyle made easy

Eating food that loves you back is the key to a healthier lifestyle! We all have that one delicious treat we can’t imagine giving up, but what if that food is causing trouble just like a bad romantic relationship? Inflammation, pain, tightness, anxiety, hormonal problems, depression, and disease are just some of the problems that can arise from eating food that doesn’t love us back. It’s time to part ways with those unhealthy options and embrace the beauty and healing of food that truly nourishes us. Don’t worry, you can learn to love the foods that love you back. Let’s prioritise our health and make the switch to a happier, healthier lifestyle.

Start doing the things you’ve been resisting in your health, and you may find something new to love on the other side. Here are some tips to get you started on eating food that loves you back:


Focus on what you can eat and make the process enjoyable. Understand ingredient labels and what they mean. At first it can be overwhelming with all the new information you are getting – there are some products out there that will shock you to see what they are made of. And it will make you think twice about what you eat, which is great motivation to stick to the plan.


Start planning your meals in advance to avoid quick takeaway meals, which are often high in calories and low in vitamins and nutrients. Meal planning gives you control over your food intake and a sense of accomplishment.


Break your old pattern long enough, and you will reach a point when it’s easier to keep up the new habit.

Remember, there is always a reward on the other side of every challenge. If you’ve been trying to make a change, but find you keep getting stopped, getting the right support around you can make all the difference. I’d love to support you.

With these tips — and the information you need to make smart, heart-healthy choices — you can feel good about what you eat even when life gets busy.

World Vegan Travel – Joyful Ethical Transformational

Joyful Ethical Transformational – World Vegan Travel

For those of you who are vegan and health conscious and love to go on adventures, but struggle to find delicious vegan food when you travel, this is for you!

World Vegan Travel is a small company that runs high quality group tours for vegans and the vegan curious, offering incredible travel experiences that are ethical and transformational.

Discover the beauty of Tuscany’s villages, explore Northern Italy’s mountains, lakes, and canals, or get ready to spread your wings and experience the incredible bird life in the Okavango Delta on animal-friendly safaris. And why not experience the magic of Christmas in Paris and Alsace?

Don’t miss the chance to travel with purpose and joy, learn about veganism and animal rights, and make memories that will last a lifetime!

Enter the code “MARICEL” when making your booking to receive a premium gift on arrival.

It feels good to indulge while knowing we’re making a positive impact on the world. 🌍❤️