Kochservice München – Gesund und nachhaltig Essen


Von Ihrer persönlichen Köchin zubereitete Mahlzeiten, die Ihnen nach Hause oder zur Arbeit geliefert werden. Mit dem wöchentlichen Essens Lieferservice / Kochservice müssen Sie sich keine Gedanken mehr darüber machen was Sie zu Mittag oder zu Abend essen aber wissen trotzdem genau was Sie zu sich nehmen. 

  • 100 % auf rein pflanzlicher Basis
  • ich verwende nur frische und unverarbeitete Zutaten
  • jede Woche erhalten Sie ein neues Menü 
  • reduziertes Sodium und Öl


Zu jeder Tageszeit und an jedem Wochentag haben Sie schnellen Zugriff auf köstliche, gesunde, nahrhafte Mahlzeiten. Jetzt in München!

Jede Woche rotierende und einzigartige Geschmacksrichtungen!

Kostenlose Energy Bliss Balls für Neukunden!

Probieren Sie es unverbindlich für eine Woche aus.

Spaetzle Recipe the easy Vegan Way

Spaetzle recipe the vegan way

Have you tried spaetzle before? No? Then prepare yourself for an amazing treat. This easy homemade spaetzle recipe is the only one you’ll ever need and is a great alternative to rice, noodles, or potatoes. It can be made in advance, which makes preparing a meal for the whole family less stressful.


Spaetzle is the German version of Mac & Cheese! It was originally made with home-made German egg noodles and Emmental cheese. This plant-based version doesn’t need an egg (instead I use my secret ingredient kala namak salt) and you can use vegan emmetal cheese made with cashew milk! Head to this page if you are curious to learn how to make vegan cheese from scratch! You’ll be surprised at how easy it is to make vegan cheese while maintaining its authenticity. This Bavarian dish is special enough for an Oktoberfest party but so easy that you can make it every day.



The easiest way to make them at home is by using a spaetzle maker or a board with big holes to press the dough into the boiling water. There are numerous options, and even if you’ve never used one before, it’s extremely simple to use! 

Vegan Spaetzle Recipe

Course Main Course
Cuisine german
Servings 4


  • 210 g spelt flour
  • 40 g chickpea flour
  • 240 g water

For the cheese spaetzle

  • 1 Tbsp vegan butter or oil
  • 1 medium size onion sliced
  • 250 g spaetzle
  • 30 g dried tomatoes soaked in water overnight
  • 150 g plant-based milk I used coconut milk
  • 80 g vegan emmental cheese grated
  • 50 g vegan chashewrella cheese
  • 1 tsp kala namak salt optional, you can also use sea salt


  • Place the flour in a bowl and add the water. Use a wooden spoon to stir the batter until smooth. The batter should be wet, so it can drip through. Set aside for 30min.
  • In a large pot pour about 2l water and bring to a boil. Turn down the heat to simmer.
  • Place your spaetzle maker on top of the pot and pour about half of the batter into the sliding box. Slide it carefully and slowly from side to side so that the spaetzle will drop into the simmering water. Repeat with the remaining batter. 
  • After one or two minutes the dumplings will float to the top and you can transfer them to a colander.

To make the cheese spaetzle

  • In a pan add the butter and onion and cook until translucent.
  • Add the dried tomatoes and spaetzle and toss to combine. Season with kala namak salt.
  • Add the milk and drizzle your favorite cheese on top of the spaetzle. I used vegan emmental and cashewrella cheese. Cook and toss to combine until melted.
  • Garnish with fresh herbs.


I think the cheese spaetzle is even tastier after a little cooling off since the cheese gets more tasty and stretchy.
Keyword dairy-free, soy-free, vegan, vegetarian

Vegan Cooking Class Experience

Events | 18/09/2022 | By



Get inspired and learn how to create delicious plant-based cuisine that you are going to love! There will be 3 recipe demonstration and you get to taste all of them in the comfort of your home. You will experience different techniques and methods on how to create plant-based main dishes and desserts that pairs well together and tips and tricks on how to easily implement more healthy vibrant food into your diet without feeling a bit deprived. Cant wait to swing the wooden spoons with you!

To make a booking click here


Flourless Chocolate Chip Cookies

Dessert, RECIPES | 11/09/2022 | By


Flourless Chocolate Chip Cookies

These Flourless Chocolate Chip Cookies are the perfect gluten-free treat, made with protein-rich almond flour. They require only a handful of ingredients to get started. I love how they’re crispy on the outside, and buttery-tender on the inside! 

You don’t need eggs, butter, or milk to make amazing chocolate chip cookies with almond flour, and let me show you how. Almond flour is a nutritious flour made of ground almonds and is low-carb, gluten-free, grain-free and high in healthy fats. So on a plant-based diet, almond flour is a great nourishing flour to bake with, and it also makes the best chewy chocolate chip cookie recipe.



They’re ready to enjoy in under 30 minutes and take just minutes to prep for baking. Enjoy these delicious cookies for a healthier treat anytime of day! Oh and if you want something extra delightful combine it with a smoothie bowl. Its like a match made in heaven! 


No Flour Chocolate Chip Cookies

Course Dessert, Snack


  • 250 g almond flour
  • 80-100 g brown sugar
  • 60 g coconut oil melted
  • 1 Tbsp apple cider vinegar
  • 1 tsp pure vanilla extract
  • 1 tsp coarse sea salt
  • 1 Tbsp arrowroot
  • 100 g dark chocolate cut into chunks


  • Preheat the oven to 170ºC/350°F and line a large baking sheet with parchment paper. Set aside.
  • In a large bowl, stir together all the ingredients except dark chocolate. Mix well using your hands until and doughy. Fold in the chocolate chunks and combine.
  • Use a large cookie scoop or heaping tablespoon to drop the cookie dough onto the prepared baking sheet.
  • Use your hands to flatten the cookies then bake at 170ºC/350ºF for 12 minutes, or until the edges look lightly golden.
  • Remove the cookies from the oven and allow them to cool on the baking sheet for ten minutes to set. Transfer to a wire rack to cool completely.


Since almond flour cookies soften if left at room temperature overnight, I recommend eating them the same day you prepare them for the crispiest texture, or storing them in an airtight container in the refrigerator or freezer. When served straight from the freezer, they are extra crispy.
Keyword gluten-free, vegan, vegetarian

More Healthy Snack Recipes

For more healthy inspiration, these recipes all make simple, healthy snacks too:

Jackfruit Massaman Curry Plant-Based

RECIPES, Savory Food | 08/09/2022 | By



My plant-based version of Massaman curry is just as flavorful and aromatic as the traditional dish. It pairs well with rice, quinoa, noodles, or low-carb cauliflower or zucchini noodles. It is nutty, savory, fresh from the lime juice, and soothing. You can adjust the level of spice. There are several plant-based options for Massaman curry paste available in asian shops or online stores. As always I like to keep things simple so this recipe requires only 10 ingredients


If you have never used jackfruit, this is the perfect recipe to try. Nowadays, you may get canned jackfruit at Asian stores or your neighborhood supermarket. The jackfruit adds a stringy, thick, chewy texture, absorbing the flavors of the rich, creamy sauce. This Jackfruit Massaman curry is simply phenomenal, and even fussy eaters will love it! The flavor is rich and savory, with a perfect amount of spice. I have marinated my jackfruit in soy sauce, apple cider vinegar, maple syrup, and liquid smoke overnight. This is optional but can elevate your dish to a whole new level



You may use a variety of vegetables, making it quite flexible.

Veggies: mini corn, broccoli, green beans, red bell peppers, zucchini, bamboo shoots, baby corn, cauliflower.

Plant-based meat substitute: tofu, tempeh, seitan, jackfruit

Storing Instructions: For best results, store curry in an air-tight food container. It will last up to 5 days and up to 4 weeks in the freezer. When frozen thaw overnight in the refrigerator and reheat on the stove.  

For more meal-prep ideas check out my cookbook including a 3 month program. 



Jackfruit Massaman Curry

Course dinner, lunch, Main Course
Cuisine Thai


  • 1 can young jackfruit
  • 1 small red onion cut in thin slices
  • 1 Tbsp sesame oil
  • handful dried tomato soaked in water overnight
  • 150 g broccoli cut in bite size florets
  • 150 g cauliflower cut in bite size florets
  • 1 can coconut milk full fat
  • 1-2 Tbsp massaman curry paste
  • fresh lime
  • roasted peanuts crushed


  • In a pan add the sesame oil and sauté onion until translucent.
  • Add the dried tomatoes, broccoli, cauliflower, coconut milk and massaman curry paste. Stir to combine. Cover with a lid and let simmer for about 3-5 minutes or until vegetables a re soft. Then turn off heat.
  • Add the fresh lime juice and serve with crushed peanuts or sesame seeds.
Keyword dairy-free, gluten-free, plant-based, vegan, vegetarian



Subscribe and we'll send you a free sample of Vegan Crush's upcoming recipe book.