Best overnight Keto Chia Seed Coconut Pudding – Delicious and Healthy

ketogenic diet, keto food

VeganCrush | 18/01/2017 | By

Ketogenic Diet, Tailored Menu

Personal Chef Service by Maricel Lukkanit

Best overnight Keto Chia Seed Coconut Pudding filled with blueberry, almonds, cacao nibs, and lots of love! Like flax seeds, chia seeds are very high in omega-3 fatty acids. It even contains more Omega-3s than a salmon gram for gram. 》》》》》Another area where chia seeds shine is in their high amount of antioxidants and one of their greatest qualities is how easy they are to use! They have a mild flavor that makes them adaptable to a variety of recipes and they’re gluten-free which is perfect for those with celiac disease. Soaked chia seeds are perfect for adding into your cereals, as an egg replacer, smoothies or get inspired and try my version of scrumptious chia pudding. They are low on the glycemic index which means that they’ll keep you satisfied and full for longer too! Sooo good there are no limits! This especially is designed for my clients who follow a ketogenic diet.