Simple Salad and Tahini Dressing

My Food, Raw Food, RECIPES, VeganCrush | January 17, 2020 | By

Flavourful Soft Leafy Green Salad Bowl in no time!

The simpler the meal the better you feel. 

I just love this abundant goodness of soft lettuce bowl packed with lots of flavour and only few ingredients without a lot of fuss. This recipe is perfect for everyday and anytime of the day. Something you just can’t get enough of and it is perfect to take away with you to work or anywhere it leads you in life. 

I hope you will love it as much as I do. 

 

Simple Salad with Tahini Dressing

The simplier the meal the better you feel
Prep Time5 mins
Course: Main Course, Salad, Side Dish
Keyword: gluten-free, healthy, raw vegan, gluten-free, vegetarian
Author: Maricel

Ingredients

For the Salad

  • Oak Lettuce washed
  • Cucumber washed and shave cut

For the Sauce

  • Pure Tahini Butter
  • Kala Namak Salt
  • Fresh Lime Juice
  • Filtered Water

Instructions

  • In a huge bowl tear lots of soft lettuce leafs into small pieces using your hands and massage giving it all the love you have. Add the shaved cucumber and sprinkle with some nutritional yeast/optional sesame seeds.
  • In a bowl combine all the sauce ingredients. Adjust to your liking and preferred consistency. Pour 2 Tbsp water ones at a time as it starts thickening when stirred together and it might become too liquidy if adding too much water at ones. Pour over the salad and enjoy right away.

 

Papaya Smoothie Bowl with Ginger and Turmeric

Detox Papaya Puree

Raw Food, RECIPES, VeganCrush | December 10, 2019 | By

A detoxing and rejuvenating bowl of goodness!

Here with my lovely friend and owner of the amazing World Vegan Travel company to share with you this divine Tropical Papaya Smoothie Bowl. It is one easy recipe to cleanse your body throughout the day. Turmeric also known as the golden spice coupled with ginger is a powerful combination that has many healing properties and nourishes the brain and enhances the mood naturally.

If you never had this before you’ll be surprised about the taste and the way it makes you feel.🌱 Be well.

Papaya Smoothie Bowl with Ginger and Turmeric

Course: Breakfast
Keyword: healthy, raw vegan, gluten-free, vegetarian, vegan, vegetarian
Servings: 1

Equipment

  • Blender

Ingredients

  • 1 cup fresh and ripe papaya
  • 1 cup frozen bananas
  • 1/3 cup fresh coconut meat
  • 2-4 Tbsp coconut water
  • 1/2 tsp fresh grated ginger
  • 1/4-1/2 tsp turmeric powder
  • Pinch ground black pepper
  • Dried coconut strips for garnish

Instructions

  • In a blender combine all the ingredients together and blend until smooth and well combined. Serve right away.

Creating Vegan Japanese Cuisine with Thermomix

Vegan Cooking with Thermomix

Raw Food, VeganCrush | March 24, 2018 | By

 

The menu for this event will be:

Avocado Onigiri
Nori Sushi
Ginger Tahini Noodle
Macha Cocoa Brownie
Black Sesame Ice Cream

 

Raw Food Workshop Bangkok Rasayana Retreat

Dessert, My Food, Raw Food | December 3, 2017 | By

Raw Food Workshop Bangkok Rasayana Retreat

Another fun raw food workshop in Bangkok with scrumptious dishes this time with recipes inspired by italian cuisine. The dishes always changes at every workshop and you will be able to learn new techniques and recipes every time. Come taste and learn how to create amazing raw cuisine with few ingredients and quick instructions! Have your diet under control with healthy quick and delicious meals, snacks and desserts that you and your family will looove!


 

raw lasagna by chef maricel lukkanitfood workshop with chef maricel lukkanit

 

Raw Food Workshop at Rasayana Retreat Center Bangkok

Raw Food, VeganCrush | September 29, 2017 | By

Let’s create some scrumptious healthy dishes on our next fun RAW FOOD WORKSHOP coming up soon! We will create some amazing starters, mains and desserts as well as chocolate that will leave you speechless, because it is going to be easy and quick! The menu will be

Raw Luscious Spring Rolls
Broccoli Apple Salad with creamy Cheese Sauce
Curry Sauce on colorful Zoodles
Energy Truffles
Caramel Dark Chocolate
Raw Almond Cookie

And if there is more time left I will share more. If you have any specific interest let us know and I will consider it on the menu. 😉 Cant wait to swing the wooden spoons with you! 😀💚

Click here to book a spot and more details.

Maricel Lukkanit  

Homemade Vegan Energy Bliss Balls

Raw Food, VeganCrush | December 27, 2016 | By

Homemade Vegan Energy Bliss Balls

Now available! Homemade beautiful Energy Bliss Balls. Created with natural real and clean ingredients that will support to keep you up! With rotating flavours. Ask what flavour is available today! Made with love. 

Raw Vegan Workshop at Veganerie in Bangkok

Raw Food, VeganCrush | July 13, 2016 | By

Raw Vegan Workshop in Bangkok at Veganerie with co-host Healthy Living by Bud. We had an amazing time and there was raw vegan spaghetti with Vegan Crush signature beetroot sauce, maca and cocoa energy balls. My beautiful co-host prepared a delicious Thai style guacamole. Really quick and delicious recipes to easily implement living food in to your body everyday! The energy balls are great to prepare and last for 3 weeks. You can even store them in the freezer and it´ll last longer. Take them with you and replace it as a in-between snack instead of snickers and co. for the afternoon when you need that little boost of energy. Another way to implement more raw food in your body is to make yourself a smoothie in the morning. Simply freeze ripe bananas (you can’t have enough of that in the freezer). I always use it as the base for all the smoothies I do and you can add kale some chia or flex seeds to have you covered up with enough omega 3 fats, protein and fiber. Blend it together with water until you have the consistency you prefer and there you go. Have different variations every day and it will keep you satisfied and full until lunch time. You can also replace the smoothie with a meal. Make a smoothie bowl and top it up with your favorite nuts and dried fruits! There are so many variation you can do. Just make the first step and give it a try! 

Workshop Veganerie

Raw Vegan Pepper Creamy Walnut Pesto

Raw Food, RECIPES | April 23, 2016 | By

This Raw Vegan Creamy Walnut Pesto is made with a handful of clean ingredients and is ready in just minutes. It has the sweetness from the Pepper and a little spice from the cayenne pepper. And, it can be made in your food processor faster than the time it takes for the pasta. You’ll want to get yourself a spiralizer to make the pasta noodles – otherwise it’s way too much work and you’ll just want to boil noodles instead.  With a spiralizer you get perfect veggie noodles and a lot of fun making them.

5 Fast Facts About Red Bell Peppers:

  • high in anti-oxidants
  • low in calories and exceptionally rich in vitamin C
  • excellent source of carotenoids
  • contains potential anti-cancer benefits
  • helps to reduce inflammation

5 Fast Facts About Walnuts:

  • walnuts are the oldest known tree food — they date back to 10,000 BC!
  • contains protein and magnesium
  • high in anti-oxidants
  • good as an appetite suppressant
  • contains high amounts of omega-3 fatty acids

Raw Vegan Pepper Creamy Walnut Pesto

Raw Vegan Pepper Creamy Walnut Pesto
Write a review
Print
Total Time
5 min
Total Time
5 min
Ingredients
  1. 1 cups walnuts
  2. 1 large red bell peppers
  3. 1/2 cup lemon juice
  4. 5 sun-dried tomatoes
  5. 1 tsp cayenne pepper
  6. 1/2 cup cashew nuts
  7. 1 small clove garlic
  8. 1/4 cups parsley
  9. 1/4 cup dates
Instructions
  1. Blend all ingredients until smooth in a food processor and enjoy with raw carrot/zucchini pasta and fresh broccoli and yellow pepper. Mix just before serving with a sprinkle of finely chopped parsley.
Vegan Crush - Chef Maricel Lukkanit https://maricelsvegancrush.com/

Raw Coconut Caramel Pie (Gluten-Free)

Vegan Crush

Dessert, Raw Food, RECIPES | April 16, 2016 | By

It’s time for some good divine raw coconut caramel pie! Serve this at any holiday table, and people will ask for more! The filling is sweetened with dates and thickened with nuts. The pecan-date crust is like a sweet, crumbly cookie. Grab a fork and dig in!

Raw Coconut Caramel Pie (Gluten Free)4

Raw Coconut Caramel Pie (Gluten Free)3

Raw Coconut Caramel Pie (Gluten Free)
Yields 8
Write a review
Print
Prep Time
10 min
Cook Time
5 min
Total Time
15 min
Prep Time
10 min
Cook Time
5 min
Total Time
15 min
Ingredients
  1. Crust
  2. 2 cups pecan and cashew nuts
  3. 1 cup dates or prunes
  4. 1/2 teaspoon salt
  5. Filling
  6. 1 cup raisins
  7. 1/2 cup dates
  8. 1 cup walnuts
  9. 1/4 cup melted coconut oil
  10. 1/4 young coconut meat
  11. 1/2 teaspoon vanilla bean
  12. 1/2 teaspoon cinnamon
  13. more water, if needed
Instructions
  1. To make the crust: pulse nuts in your food processor until they are crumb-sized. Add dates and salt and process until it stick together. Press into the bottom of a tart plate or 9" baking pan. Put in the freezer for about 5 min while making the filling.
  2. To make the filling: process all ingredients until smooth. It will taste like a divine entity has landed in your mouth. Pour into your crust and let it set in the fridge then decorate with dates, nuts, coconut flakes and indulge!
Vegan Crush - Chef Maricel Lukkanit https://maricelsvegancrush.com/

Raw Chocolate Pudding

Vegan Crush

Dessert, Raw Food, RECIPES | March 19, 2016 | By

This raw chocolate pudding will make your heart skip a beat! I expect that kids will love this recipe too. The great thing about this pudding – besides its immensely rich texture and chocolate flavor – is that it’s naturally sweetened with dates. Of course, you can substitute whatever other natural sweetener you prefer – maple syrup and agave being ideal.

It’s also customizable. If you prefer an intense chocolate flavor, add less sweetener. If you prefer it thinner, thicker just adjust the almond milk as desired. And if you’re like me, you like your pudding on the sweeter side and will prefer adding more!! It’s extremely forgiving and flexible in this way.

Raw chocolate Pudding

Raw Chocolate Pudding

Raw Chocolate Pudding
Serves 2
Not only does this recipe taste amazingly good it has various healthy benefits too! Avocados are rich in healthy fats, folate, carotenoids and are extremely heart healthy. Chocolate provides antioxidants and magnesium.
Write a review
Print
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Ingredients
  1. 1 big ripe avocado
  2. 1/2 cup pitted dates
  3. 2 tbsp raw unsweetened cacao powder
  4. 1/2 tsp cinnamon
  5. 1 tsp vanilla extract
  6. 1/2 cup raw almond milk
Instructions
  1. Add all ingredients into a food processor and blend until creamy and smooth. Add more cocoa powder for a richer chocolate flavor. Add more sweetener of choice to enhance sweetness.
  2. Before serving, top with cranberries and drizzle of cacao nibs.
  3. Leftovers will keep in the fridge up to a few days, though best when fresh.
Vegan Crush - Chef Maricel Lukkanit https://maricelsvegancrush.com/