20 Minutes to White Chocolate Bliss: Your New Favorite Vegan Chocolate Bar

Vegan Cashew Butter Chocolate Bar

Dessert, Raw Food, RECIPES, VeganCrush | 11/08/2024 | By

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Pure and Vibrant: The Healthy 20-Minute Vegan Cashew Butter Chocolate Bar

You know that moment when a chocolate craving hits you out of nowhere? And all you want is something rich, decadent, and indulgent—but without spending hours in the kitchen or waiting forever for it to be ready. Well, say hello to your new best friend: the 20-Minute Vegan Cashew Butter Chocolate Bar. This isn’t your typical chocolate bar—oh no, this is a luscious white chocolate treat made with cashew butter that’s so easy and quick, you’ll wonder why you haven’t been making it all along!

Why You’ll Love This Recipe

This vegan white chocolate bar is a game-changer. Imagine biting into a smooth, melt-in-your-mouth bar that’s perfectly sweet and subtly nutty, with all the creaminess of white chocolate but none of the dairy. And the best part? You can whip it up in just 5 minutes, then let your freezer do the rest. In 20 minutes, you’ll be savoring a homemade treat that’s as delicious as it is easy.

A Tropical Note:

Keep in mind, if you’re enjoying this treat in a tropical climate, it may melt quickly because it’s made with natural ingredients. Unlike store-bought chocolates that have stabilizers, this bar’s pure, high-vibration nature means it will soften and melt faster in the heat. But don’t let that deter you! Just savor it quickly or store it in a cool place to keep it firm.

The Secret to Next-Level Deliciousness

Here’s the thing: the better the quality of your ingredients, the more incredible your chocolate bar will taste. High-quality cashew butter, pure maple syrup, and top-notch vanilla extract make all the difference. Featuring only a few key ingredients, this bar ensures that each one stands out, creating a flavor experience that’s rich, natural, and downright unforgettable.

Customize Your Creation:

  • Go Nuts: Add some crushed almonds, pistachios, or macadamias for a bit of crunch.

  • Fruit it Up: Toss in some dried blueberries, cherries, or even goji berries for a sweet, chewy twist.

  • Spice it Up: A hint of cinnamon or cardamom can add a warm, aromatic layer to your bar.

Ready in 20 Minutes, Alive with Flavor!

This 20-minute vegan white chocolate bar isn’t just a treat—it’s a celebration of raw, pure ingredients that come together to create something truly special. Quick to make, even quicker to eat, and alive with all the natural goodness you could want, this bar is perfect for any occasion.

So next time you’re in need of a sweet treat, remember this recipe. It’s fast, it’s fun, and it’s full of life!

20 Minutes to Vegan White Chocolate Bliss

In just 20 minutes, you’ll be indulging in a homemade vegan white chocolate bar that’s as delightful as it is easy to make.
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Course: Dessert, raw vegan, Snack
Ingredients Method

Ingredients
  

  • 1/2 cup cashew butter  the creamy foundation of your white chocolate dream
  • 1/4 cup coconut oil  melted, to keep things silky smooth
  • 1/4 cup maple syrup  for that perfect touch of sweetness
  • 1/2 tsp vanilla extract  because vanilla makes everything better
  • pinch of sea salt  to balance out the flavors
  • Crushed nuts, dried fruit, or a sprinkle of sea salt for that extra flair optional

Method
 

  1. Melt the Coconut Oil: Start by melting your coconut oil in a small bowl. This will take just a minute on the stove, but remember no overheating! We’re keeping this bar alive with all its natural goodness.
  2. Mix the Magic: In a medium-sized bowl, combine the melted coconut oil with the cashew butter, maple syrup, vanilla extract, and sea salt. Stir until everything is beautifully blended and smooth.
  3. Pour and Personalize: Line a small dish or silicone mold with parchment paper, then pour in your cashew butter mixture. Now’s the time to get creative—add your favorite toppings to make this bar truly yours.
  4. Freeze and Wait: Place your dish in the freezer for 15 minutes. This is where the magic happens! The bar will firm up into a perfectly creamy, yet solid, white chocolate delight.
  5. Enjoy Your Creation: Once the bar is set, break it into pieces and enjoy the fruits of your minimal labor!

If you enjoyed this 20-Minute Vegan Cashew Butter Chocolate Bar, you might also love these delicious creations: Raw Vegan Fudge, Peanut Butter Chocolate Cups, and Raw Vegan Chocolate Donut. Explore more of our sweet and savory recipes for fresh ideas and inspiration!

 

Cultured Cashew Yoghurt – Papaya Boat

Dessert, My Food, Raw Food, RECIPES, VeganCrush | 08/06/2023 | By

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Papaya Boat filled to the brim with homemade vegan cashew yoghurt.  It is easier than you might think! 

This filled papaya boat with cashew yoghurt is raw, vegan, gluten-free, full of probiotics & protein and is totally delicious and a lot of fun to make. The recipe is super easy, and it requires only minimal active hands-on preparation time. 

 

Many brands of probiotics come in capsule form. Simply open the capsules and pour the content into your cashew paste to use as a starting culture. Look for brands that are labeled “dairy-free” or “vegan,”.

A finished yoghurt can also be used as a starter for your next batch. If you have never made yoghurt before, you can use store-bought yoghurt instead. There are numerous dairy-free yoghurt brands available today, including those made from coconut milk, almonds, cashew, and so on. Save a small amount of yoghurt to use as a starter for your first batch. This concept generally works well, and then you’ll just save a bit from the new batch and so on.

Creamy, tangy, thick and simply delicious. Happy creating!

Cultured Cashew Yoghurt

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Course: Breakfast, Dessert
Ingredients Equipment Method

Ingredients
  

  • 1 cup raw cashews soaked overnight
  • 1 cup filtered water
  • 1 Tbsp vegan yoghurt or starter

Equipment

  • Blender
  • bowl

Method
 

  1. Place the cashews and water in a blender and blend to a very smooth paste.
  2. Place the cashew paste in a ceramic or glass bowl. Stir in the starter or vegan yoghurt. Cover the bowl with cling wrap and place in a warm spot, like a cold oven with the pilot light on, or, in hotter temps, on the countertop.
  3. Let it stand for six hours or overnight. The set yoghurt should be very thick and tangy.
  4. Slice a papaya in half lengthwise and scoop out the papaya seeds. Fill the empty space with yoghurt and top with fruits, nuts or whatever your heart desires.

Strawberry Salad & red Danube Walnut Recipe

My Food, Raw Food, RECIPES, VeganCrush | 25/02/2023 | By

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How to Make Epic Salads That Will Never Be Boring Again

Never make a boring salad again!

With a few tweaks, you can create a delicious new salad bowl that everyone will love. Use anything your heart desires. This strawberry salad recipe is but one example of how you can include fruits in your salad for more vibrancy and depth of color.

Don’t be afraid to mix textures, temperatures, vegetables and fruits! Although you can also use regular walnuts or other nuts, I used red Danube walnuts. It is raw vegan, quick, satisfying, and easy.

 

Stay aware while enjoying the beauty. xx 

 

For more epic salad recipes, check out my quick Seaweed infused Cucumber Noodle with Kimchi.

 

Exotic Red Danube Walnut & Maple Spiced Truffle

Dessert, My Food, Raw Food, RECIPES, VeganCrush | 24/02/2023 | By

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Exotic Red Danube Walnut & Maple Spiced Truffle

A lost piece of culture is given new life.

The red Danube Walnut is regarded as a tradition in Mostviertel. In comparison to other nuts, walnuts have much greater levels of omega-3 fatty acids, making them one of the finest plant sources of protein. Walnuts are a type of shell fruit and have a 50–70% fat and 10–20% protein composition. Even more so, the red Danube (also known as the rote Donaunuss) has a 10% higher fat content. They are regarded as the best form of brain fuel. The red Danube combines these healthy qualities, including a mild and delicate taste.

The tree appears to be a typical walnut tree. You have to break it open to see the differences. The nut kernel’s skin can be anything from red to purple in color. The flavors vary greatly as well. Red Danubes are not bitter and have a wonderful flavor and fragrance. There are currently very few remaining specimens. You’re going to love these four ingredient treats. These easy to make truffles are packed with protein, Omega-3s, and fiber!

Let me know what you think about the red Danube Walnut on Instagram and use #vegancrushnutrition to share your creations. Can’t wait for you to try.

Red Danube Walnut & Maple Truffle

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Course: Breakfast, Dessert, Snack
Ingredients Notes

Ingredients
  

  • 250 g red Danube or regular walnut
  • 150 g medjool date or raisins
  • 3 Tbsp maple syrup
  • pinch sea salt

Notes

  1. Add the red Danube, dates, maple syrup and sea salt to a food processor and process until the mixture clumps together into a large sticky ball.
2. Scoop the dough out with a cookie scoop or spoon and and roll them into ~1 to 1.5 TBSP balls using your hands.
3. Finish by adding a half-size red walnut as a finishing touch.

 

Overnight Chia Seed Pudding Recipe – Know how!

Dessert, My Food, Raw Food, RECIPES | 31/01/2023 | By

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HOW TO MAKE CHIA PUDDING

Make chia seed pudding for a healthy breakfast or snack right at your fingertips. Bonus — it’s super easy to make!

Chia seeds are nutritionally dense seeds that will thicken any liquid you add them to. Mix them up with cashew milk, coconut or almond milk and you’ve got an almost instant pudding with a tapioca-like texture and gently sweet flavor. Its great to have for breakfast, as a snack or dessert. You can use either black or white chia seeds here, or a mix. Before serving, feel free to thin out the pudding with a little extra plant milk to taste since it will continue to thicken as it sets.

Overnight Chia Seed Pudding

breakfast, snack, dessert
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Servings: 2 serving
Course: Breakfast, Dessert
Ingredients Method Notes

Ingredients
  

  • 60 g chia seeds
  • 500 ml cashew milk
  • 1 Tbsp agave syrup
  • 1 Tbsp maca root powder optional
  • 1 Tbsp raw cacao powder optional
  • fresh mango for topping
  • freshly grated vanilla bean for topping

Method
 

  1. In a bowl combine chia seeds, cashew milk, agave syrup and maca powder. Whisk to corporate. Cover bowl and keep in the fridge overnight.
  2. Now add about 2 Tablesppoons of soaked chia seeds and combine with cacao powder.
  3. In a jar add the plane chia seeds and layer with the chocolate chia pudding. Top up with puréed mango or fruit of your choice. I have decorated it with desiccated coconut and grated vanilla bean. Enjoy!

Notes

Store the chia pudding in a glass jar for up to 1 week in the fridge.

For more breakfast goodness check out my homemade vegan coconut yogurt recipe for a change. Classics just never get boring.

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