Strawberry Salad & red Danube Walnut Recipe

My Food, Raw Food, RECIPES, VeganCrush | 25/02/2023 | By

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How to Make Epic Salads That Will Never Be Boring Again

Never make a boring salad again!

With a few tweaks, you can create a delicious new salad bowl that everyone will love. Use anything your heart desires. This strawberry salad recipe is but one example of how you can include fruits in your salad for more vibrancy and depth of color.

Don’t be afraid to mix textures, temperatures, vegetables and fruits! Although you can also use regular walnuts or other nuts, I used red Danube walnuts. It is raw vegan, quick, satisfying, and easy.

 

Stay aware while enjoying the beauty. xx 

 

For more epic salad recipes, check out my quick Seaweed infused Cucumber Noodle with Kimchi.

 

Exotic Red Danube Walnut & Maple Spiced Truffle

Dessert, My Food, Raw Food, RECIPES, VeganCrush | 24/02/2023 | By

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Exotic Red Danube Walnut & Maple Spiced Truffle

A lost piece of culture is given new life.

The red Danube Walnut is regarded as a tradition in Mostviertel. In comparison to other nuts, walnuts have much greater levels of omega-3 fatty acids, making them one of the finest plant sources of protein. Walnuts are a type of shell fruit and have a 50–70% fat and 10–20% protein composition. Even more so, the red Danube (also known as the rote Donaunuss) has a 10% higher fat content. They are regarded as the best form of brain fuel. The red Danube combines these healthy qualities, including a mild and delicate taste.

The tree appears to be a typical walnut tree. You have to break it open to see the differences. The nut kernel’s skin can be anything from red to purple in color. The flavors vary greatly as well. Red Danubes are not bitter and have a wonderful flavor and fragrance. There are currently very few remaining specimens. You’re going to love these four ingredient treats. These easy to make truffles are packed with protein, Omega-3s, and fiber!

Let me know what you think about the red Danube Walnut on Instagram and use #vegancrushnutrition to share your creations. Can’t wait for you to try.

Red Danube Walnut & Maple Truffle

Print Recipe Pin Recipe
Course Breakfast, Dessert, Snack

Ingredients
  

  • 250 g red Danube or regular walnut
  • 150 g medjool date or raisins
  • 3 Tbsp maple syrup
  • pinch sea salt

Notes

  1. Add the red Danube, dates, maple syrup and sea salt to a food processor and process until the mixture clumps together into a large sticky ball.
2. Scoop the dough out with a cookie scoop or spoon and and roll them into ~1 to 1.5 TBSP balls using your hands.
3. Finish by adding a half-size red walnut as a finishing touch.
Keyword raw vegan, gluten-free, vegetarian

 

Overnight Chia Seed Pudding Recipe – Know how!

Dessert, My Food, Raw Food, RECIPES | 31/01/2023 | By

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HOW TO MAKE CHIA PUDDING

Make chia seed pudding for a healthy breakfast or snack right at your fingertips. Bonus — it’s super easy to make!

Chia seeds are nutritionally dense seeds that will thicken any liquid you add them to. Mix them up with cashew milk, coconut or almond milk and you’ve got an almost instant pudding with a tapioca-like texture and gently sweet flavor. Its great to have for breakfast, as a snack or dessert. You can use either black or white chia seeds here, or a mix. Before serving, feel free to thin out the pudding with a little extra plant milk to taste since it will continue to thicken as it sets.

Overnight Chia Seed Pudding

breakfast, snack, dessert
Print Recipe Pin Recipe
Course Breakfast, Dessert
Servings 2 serving

Ingredients
  

  • 60 g chia seeds
  • 500 ml cashew milk
  • 1 Tbsp agave syrup
  • 1 Tbsp maca root powder optional
  • 1 Tbsp raw cacao powder optional
  • fresh mango for topping
  • freshly grated vanilla bean for topping

Instructions
 

  • In a bowl combine chia seeds, cashew milk, agave syrup and maca powder. Whisk to corporate. Cover bowl and keep in the fridge overnight.
  • Now add about 2 Tablesppoons of soaked chia seeds and combine with cacao powder.
  • In a jar add the plane chia seeds and layer with the chocolate chia pudding. Top up with puréed mango or fruit of your choice. I have decorated it with desiccated coconut and grated vanilla bean. Enjoy!

Notes

Store the chia pudding in a glass jar for up to 1 week in the fridge.
Keyword gluten-free, soy-free, vegan, vegetarian

For more breakfast goodness check out my homemade vegan coconut yogurt recipe for a change. Classics just never get boring.

Date Coconut Confection Recipe

Dessert, My Food, Raw Food, RECIPES, VeganCrush | 10/04/2022 | By

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Date Coconut Confection

This raw vegan date coconut confection highlights the sweet natural caramel flavor notes in dates and is the perfect nutrient-dense snack! Made with only two ingredients, coconut and dates, these coconut date confections are naturally sweet without any refined sugar. For a fun presentation, they can also be pressed into candy molds. It is one of our favorite snacks to have and friends and families love it. They will ask for more and won’t believe this confection is raw vegan.

 

Once you’ve tried the basic recipe, though, you can experiment with adding other ingredients to add more variety. If you love this recipe you will love this Cranberry Peanut Confection. The combination of cranberry and peanut butter ugh it’s divine! 

If no liquids have been added to the mixture, these can be kept at room temperature. They will keep for several weeks. If you pre-soak the dates or add any liquids, they will need to be stored in the fridge.

 

Date and coconut confection

Print Recipe
Course Dessert, Snack

Equipment

  • Food Processor

Ingredients
  

  • 200 g shredded coconut
  • 15-20 pieces medjool dates pitted

Instructions
 

  • In a blender add the dates and blend until creamy in consistency.
  • Now add the shredded coconut and blend until well cooperated.
  • Form into confections and cover with more coconut.
Keyword gluten-free, raw vegan, gluten-free, vegetarian

 

How to make Zucchini Noodles aka Zoodles

My Food, Raw Food, RECIPES, Savory Food, VeganCrush | 25/02/2022 | By

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Creamy Dreamy vegan Tuna with Zucchini Noodles and fresh Snow Flakes ❄ 🍜 😋🤌

Zoodles are a wonderful pasta substitute made from your favorite garden vegetable. They are nutrient-dense with almost zero carbs—and look at how simple they are to create!

Zoodles are zucchini that have been spiralized, and can therefore be used in the same way as pasta. The possibilities are endless with zucchini noodles plus, zucchini noodles are a fun way to increase the number of vegetables we eat, especially for children. The spiral forms are quite popular with kids (and they also enjoy using the spiralizer to make zucchini noodles!).

 

Zoodles are typically prepared using a gadget called a “spiralizer,” and there are a host of kitchen gadgets out there designed to get the job done, transforming your zucchini into noodle form in no time. Spiralizers create long noodles allowing you to spin them onto your fork.

The best thing about eating zucchini noodles is that you don’t feel ultra heavy after eating them like you would when you eat pasta. You will feel full – but satisfied. These noodles are perfect for lunch or dinner on those warmer days. It is light and refreshing. If you like the sound of these noodles, you’ll love my Ramen Noodle Soup with Kelp Noodles!

Plus, zoodles also have a subtle taste that makes them easy to mix with just about anything-including Lentil Kofta! Zucchini noodles are low calorie, low carb, and high in fiber. These are incredibly delicious and work in recipes or just tossed in olive oil, garlic, and salt and pepper as comfort food.

Plus, I’ll even give you one of my favorite recipes to make with them so you can get started ASAP! Check out this Tagliatelle Pasta alla Cashew Carbonara to make the perfect, healthy, quick, family meal.

 

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