Marzipan Donut Raw Vegan

Dessert, Raw Food, RECIPES | June 8, 2021 | By

Since I grew up in Germany, I have beautiful memories of eating marzipan in many different forms. Now that I live in Asia, marzipan is not a typical dessert, especially not combined with a donut. This is a short story about the inspiration for this recipe. This Marzipan Donut recipe has brought back all my childhood memories of eating marzipan. I hope it will bring some beautiful memories to you too.

It is chewy and a real marzipan divine experience. All ingredients are raw and vegan, meaning everything is still intact and contains living enzymes and vitamins. This may be the healthiest and quite satisfying version of marzipan donut there is.

With this recipe, you only need a food processor, no molds or dehydrator necessary. Pretty straightforward as I like to keep it.

In addition to my marzipan donut recipe, I have created this Chocolate Donut version. I like to have a variety of flavors and you can never go wrong with chocolate!

I am using coconut syrup for this marzipan donut recipe as it is easily available here in Thailand. It might not be easy to find where you are. Use what you have. Instead, you can use maple syrup, agave, or another sweetener. 

This marzipan donut recipe is pretty straightforward. I usually make a combination of chocolate and marzipan donuts and keep them in the freezer for a minimum of 1 month if it is not already devoured earlier! The longer it sits in the fridge, the better it tastes. 

And don’t forget, the taste and quality of your food are influenced by your energy too. That means if you have loving thoughts and joy while creating, it will be more beneficial for you and your family. It is called food vibration. We cant see it but, we can certainly feel and taste it. 

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Chocolate Donut Raw Vegan

For everyone looking for a no-bake raw vegan Chocolate Donut alternative, you are on the right page! This recipe will provide you with a satisfyingchewy, and real chocolate divine experience without feeling guilty. The glaze is sexy; the donuts are moist and flavourful, the whole package is a winner!

With this recipe, you only need a food processor, no molds or dehydrator necessary. Pretty straightforward as I like to keep it.

For more chocolate madness, check out my quick Chocolate Pudding recipe. 

I am using coconut syrup for this Chocolate Donut recipe as it is easily available here in Thailand. It might not be easy to find where you are. Use what you have. Instead, you can use maple syrup, agave, or another sweetener. 

This Chocolate Donut recipe calls for apples. I have found some beautiful fuji apples, but you can swap them with similar sweet, crunchy apples instead. 

And don’t forget, the taste and quality of your food are influenced by your energy too. That means if you have loving thoughts and joy while creating, it will be more beneficial for you and your family. It is called food vibration. We cant see it but, we can certainly feel and taste it. 

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Cheesy Zucchini Noodle Recipe

Zucchini noodles are mixed with a quick and easy, cheesy tomato sauce that is delicious! Perfect for a healthy meal!

If you haven’t made zucchini noodles you are missing out. They are full of flavor, tender, and not to mention are gluten-free and vegan!

Instead of regular pasta zucchini is cut into the shape of noodles with the help of a spiralizer or julienne peelerThey are a great way to sneak some extra vegetables into your diet. The noodles are then tossed in a scrumptious easy homemade cheesy tomato sauce.

The great thing about raw vegan cuisine is, that you are fueling your body with vibrant ingredients and high water content. It is much easier this way to keep your body hydrated without feeling a bit deprived.

The simpler the meal, the better you feel. 

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I’m excited to welcome you to my new online business, where I’ll be sharing my recipes in exchange for a small contribution to acknowledge my efforts. It’s only a tiny sum, and it’ll go a long way toward allowing me to continue developing delicious meals.

I am grateful for your support and faith.

Stracciatella Smoothie Bowl

Smoothie Bowls are one of the absolute best ways to enjoy an ice-cold bowl of ice cream the healthy way! This delicious and healthy Stracciatella Smoothie Bowl is as close as you can get to a delicious bowl of chocolate chip ice cream without feeling a bit deprived. 

This smoothie bowl is a healthier version of Stracciatella ice cream as it is not really ice cream. Smoothie bowls, also known as “nice cream“, have the same creamy consistency as ice cream but are made of frozen fruit instead of heavy cream and heavily processed sugar. This version is raw vegan meaning it is only made with pure natural ingredients. I had some beautiful edible flowers. Flowers make everything look so pretty, and it tastes delicious too! 

This stracciatella smoothie bowl is made with ripe frozen bananas. It is already naturally sweet from the bananas, so we don’t need to add any additional sweetener. In this recipe, I am using actual cacao, which is the pure form of chocolate. Do you know the difference between cacao and cocoa? It’s huge! Check out my cacao article and see how a real cacao bean looks like. 

Can’t wait for you to try. xx

The simpler the meal, the better you feel. 

Prep Time 5 mins
Course Breakfast, Dessert
Servings 2 serving

Equipment

  • Blender

Ingredients
  

  • 4 cups ripe bananas frozen
  • 1/2 cup coconut milk
  • 1/2 cup filtered water
  • 1/3 cup raw cacao nibs
  • 1 tsp vanilla extract or 1 vanilla pod

Instructions
 

  • Add the frozen bananas, coconut milk, water, and vanilla extract to a blender. Blend until smooth. Adjust the water consistency if need be to get the texture nice and creamy. 
  • Now add the cacao nibs and blend to corporate.
  • Decorate with extra cacao nibs and enjoy right away.
Keyword raw vegan, gluten-free, vegetarian

 

 

Ramen Noodle Soup Vegan

If you strive to eat fully raw vegan but miss that umami savory mouthful taste of a ramen soup, this Shiitake Ramen Noodle Soup is the recipe for you.

It is savory, flavorful, with lots of exciting textures, and satisfying. This shiitake ramen noodle soup recipe will blow your loved one’s mind and can be prepared in only 10minutes. When I make this for my clients, they are absolutely in love with it and can’t believe how something uncooked can be so flavorful.

I use wet shirataki noodles for this recipe. Shirataki noodles are long, white noodles. Shirataki noodles (aka miracle noodles, konjac noodles, or konnyaku noodles) are popular in Asian cuisine. It’s made from the konjac plant, ground, and then shaped into noodles, fettuccini, or even rice. Shirataki noodles are almost zero calories.

“Shirataki” is Japanese for “white waterfall,” which describes the noodles’ translucent appearance. They won’t taste like actual ramen, but they make a fantastic ramen alternative. You can also combine shirataki with spiralized zucchini or cucumber for additional texture in your ramen. It’s something different and fun to explore!

Remember, a good cook is always learning. 

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