Marzipan Donut Raw Vegan

Dessert, Raw Food, RECIPES | June 8, 2021 | By

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Since I grew up in Germany, I have beautiful memories of eating marzipan in many different forms. Now that I live in Asia, marzipan is not a typical dessert, especially not combined with a donut. This is a short story about the inspiration for this recipe. This Marzipan Donut recipe has brought back all my childhood memories of eating marzipan. I hope it will bring some beautiful memories to you too.

It is chewy and a real marzipan divine experience. All ingredients are raw and vegan, meaning everything is still intact and contains living enzymes and vitamins. This may be the healthiest and quite satisfying version of marzipan donut there is.

With this recipe, you only need a food processor, no molds or dehydrator necessary. Pretty straightforward as I like to keep it.

In addition to my marzipan donut recipe, I have created this Chocolate Donut version. I like to have a variety of flavors and you can never go wrong with chocolate!

I am using coconut syrup for this marzipan donut recipe as it is easily available here in Thailand. It might not be easy to find where you are. Use what you have. Instead, you can use maple syrup, agave, or another sweetener. 

This marzipan donut recipe is pretty straightforward. I usually make a combination of chocolate and marzipan donuts and keep them in the freezer for a minimum of 1 month if it is not already devoured earlier! The longer it sits in the fridge, the better it tastes. 

And don’t forget, the taste and quality of your food are influenced by your energy too. That means if you have loving thoughts and joy while creating, it will be more beneficial for you and your family. It is called food vibration. We cant see it but, we can certainly feel and taste it. 

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Chocolate Donut Raw Vegan

Dessert, Raw Food, RECIPES, VeganCrush | June 2, 2021 | By

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For everyone looking for a no-bake raw vegan Chocolate Donut alternative, you are on the right page! This recipe will provide you with a satisfying, chewy, and real chocolate divine experience without feeling guilty. The glaze is sexy; the donuts are moist and flavourful, the whole package is a winner!

With this recipe, you only need a food processor, no molds or dehydrator necessary. Pretty straightforward as I like to keep it.

For more chocolate madness, check out my quick Chocolate Pudding recipe. 

I am using coconut syrup for this Chocolate Donut recipe as it is easily available here in Thailand. It might not be easy to find where you are. Use what you have. Instead, you can use maple syrup, agave, or another sweetener. 

This Chocolate Donut recipe calls for apples. I have found some beautiful fuji apples, but you can swap them with similar sweet, crunchy apples instead. 

And don’t forget, the taste and quality of your food are influenced by your energy too. That means if you have loving thoughts and joy while creating, it will be more beneficial for you and your family. It is called food vibration. We cant see it but, we can certainly feel and taste it. 

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Stracciatella Smoothie Bowl

Dessert, Raw Food, RECIPES, VeganCrush | May 26, 2021 | By

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Smoothie Bowls are one of the absolute best ways to enjoy an ice-cold bowl of ice cream the healthy way! This delicious and healthy Stracciatella Smoothie Bowl is as close as you can get to a delicious bowl of chocolate chip ice cream without feeling a bit deprived. 

This smoothie bowl is a healthier version of Stracciatella ice cream as it is not really ice cream. Smoothie bowls, also known as “nice cream“, have the same creamy consistency as ice cream but are made of frozen fruit instead of heavy cream and heavily processed sugar. This version is raw vegan meaning it is only made with pure natural ingredients. I had some beautiful edible flowers. Flowers make everything look so pretty, and it tastes delicious too! 

This stracciatella smoothie bowl is made with ripe frozen bananas. It is already naturally sweet from the bananas, so we don’t need to add any additional sweetener. In this recipe, I am using actual cacao, which is the pure form of chocolate. Do you know the difference between cacao and cocoa? It’s huge! Check out my cacao article and see how a real cacao bean looks like. 

Can’t wait for you to try. xx

The simpler the meal, the better you feel. 

Print Recipe
Prep Time 5 mins
Course Breakfast, Dessert
Servings 2 serving

Equipment

  • Blender

Ingredients
  

  • 4 cups ripe bananas frozen
  • 1/2 cup coconut milk
  • 1/2 cup filtered water
  • 1/3 cup raw cacao nibs
  • 1 tsp vanilla extract or 1 vanilla pod

Instructions
 

  • Add the frozen bananas, coconut milk, water, and vanilla extract to a blender. Blend until smooth. Adjust the water consistency if need be to get the texture nice and creamy. 
  • Now add the cacao nibs and blend to corporate.
  • Decorate with extra cacao nibs and enjoy right away.
Keyword raw vegan, gluten-free, vegetarian

 

 

Berry Cherry Vanilla Smoothie Bowl

Dessert, Raw Food, RECIPES, VeganCrush | May 23, 2021 | By

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Smoothie Bowls are genuinely my go-to everyday choice for a quick meal. Whether for breakfast, lunch, or dinner, it always puts a big smile on my face. Since I found beautiful cherries today, I thought I’d make a gorgeous bowl of Berry Cherry Smoothie Bowl infused with vanilla. You could easily turn this into a nice cream, but that is just impossible in Bangkok at the moment with up to 37°C. I only have few seconds to make a nice shot for you. To turn it into a bowl of nice cream, skip the water and just add enough coconut milk to blend your frozen fruits.

If you don’t have any berries on hand try my Creamy Coconut Smoothie Bowl which is even easier! 

Stay well and healthy. Sending love as always.❤️

And don’t take life too seriously, we never get out of here alive. xx

Berry Cherry Vanilla Smoothie Bowl

Print Recipe
Course Breakfast, Snack
Servings 2 serving

Equipment

  • Blender

Ingredients
  

  • 4 cups ripe bananas frozen
  • 1/2 cup coconut milk
  • 1/2 cup filtered water
  • 1 tsp vanilla extract
  • 1 cup fresh cherries pitted

For the topping

  • fresh cherries
  • blueberries

Instructions
 

  • In a blender add the bananas, water, and vanilla extract. Blend until smooth.
  • Transfer half of the smoothie mixture into a bowl. Into the remaining smoothie, mixture add the cherries in the blender. Blend until combined and pour over the bowl.
  • Take a chopstick or similar thin utensil and move it in an s-pattern throughout the smoothie bowl to create a swirly look. Decorate with fresh cherries and blueberries.
Keyword raw vegan, gluten-free, vegetarian

Strawberry Cheesecake Raw Vegan

Dessert, Raw Food, RECIPES | May 21, 2021 | By

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I haven’t had a Strawberry Cheesecake in ages, and I haven’t made one in even longer. Since Bangkok has been on fire with up to 37°C at the moment, I thought I need to make a refreshing sweet treat to keep it cool and cheesy. 🙂

I have also made a to die for Raw Vegan Pumpkin Pie that you must try if you love pumpkins!

I am striving to be on a fully raw vegan diet as much as possible. It makes me feel replenished and simply juicy from the inside out, and I can only recommend you to strive to eat more high water content food. You will feel the difference in the most beautiful, rewarding way. A high water content raw vegan diet has so much to give. I believe that most of the reasons for age-related deterioration come from severe dehydration. Everything that we eat should have high water content. Our body can absorb the water from fresh fruits much better than the water from the tap or bottle. Anything low in water content only deprives the body of water so it can travel through your digestive tract and be eliminated. Sometimes it gets stuck, and that’s where issues start to accumulate. 

So keep it juicy, my friends and try this beautiful Strawberry Cheesecake raw vegan recipe; you won’t be disappointed. 

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I’m excited to welcome you to my new online business, where I’ll be sharing my recipes in exchange for a small contribution to acknowledge my efforts. It’s only a tiny sum, and it’ll go a long way toward allowing me to continue developing delicious meals.

I am grateful for your support and faith.

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