Stracciatella Smoothie Bowl

Smoothie Bowls are one of the absolute best ways to enjoy an ice-cold bowl of ice cream the healthy way! This delicious and healthy Stracciatella Smoothie Bowl is as close as you can get to a delicious bowl of chocolate chip ice cream without feeling a bit deprived. 

This smoothie bowl is a healthier version of Stracciatella ice cream as it is not really ice cream. Smoothie bowls, also known as “nice cream“, have the same creamy consistency as ice cream but are made of frozen fruit instead of heavy cream and heavily processed sugar. This version is raw vegan meaning it is only made with pure natural ingredients. I had some beautiful edible flowers. Flowers make everything look so pretty, and it tastes delicious too! 

This stracciatella smoothie bowl is made with ripe frozen bananas. It is already naturally sweet from the bananas, so we don’t need to add any additional sweetener. In this recipe, I am using actual cacao, which is the pure form of chocolate. Do you know the difference between cacao and cocoa? It’s huge! Check out my cacao article and see how a real cacao bean looks like. 

Can’t wait for you to try. xx

The simpler the meal, the better you feel. 

Prep Time 5 mins
Course Breakfast, Dessert
Servings 2 serving

Equipment

  • Blender

Ingredients
  

  • 4 cups ripe bananas frozen
  • 1/2 cup coconut milk
  • 1/2 cup filtered water
  • 1/3 cup raw cacao nibs
  • 1 tsp vanilla extract or 1 vanilla pod

Instructions
 

  • Add the frozen bananas, coconut milk, water, and vanilla extract to a blender. Blend until smooth. Adjust the water consistency if need be to get the texture nice and creamy. 
  • Now add the cacao nibs and blend to corporate.
  • Decorate with extra cacao nibs and enjoy right away.
Keyword raw vegan, gluten-free, vegetarian

 

 

Ramen Noodle Soup Vegan

If you strive to eat fully raw vegan but miss that umami savory mouthful taste of a ramen soup, this Shiitake Ramen Noodle Soup is the recipe for you.

It is savory, flavorful, with lots of exciting textures, and satisfying. This shiitake ramen noodle soup recipe will blow your loved one’s mind and can be prepared in only 10minutes. When I make this for my clients, they are absolutely in love with it and can’t believe how something uncooked can be so flavorful.

I use wet shirataki noodles for this recipe. Shirataki noodles are long, white noodles. Shirataki noodles (aka miracle noodles, konjac noodles, or konnyaku noodles) are popular in Asian cuisine. It’s made from the konjac plant, ground, and then shaped into noodles, fettuccini, or even rice. Shirataki noodles are almost zero calories.

“Shirataki” is Japanese for “white waterfall,” which describes the noodles’ translucent appearance. They won’t taste like actual ramen, but they make a fantastic ramen alternative. You can also combine shirataki with spiralized zucchini or cucumber for additional texture in your ramen. It’s something different and fun to explore!

Remember, a good cook is always learning. 

DOWNLOAD THE RECIPE

 

Berry Cherry Vanilla Smoothie Bowl

Smoothie Bowls are genuinely my go-to everyday choice for a quick meal. Whether for breakfast, lunch, or dinner, it always puts a big smile on my face. Since I found beautiful cherries today, I thought I’d make a gorgeous bowl of Berry Cherry Smoothie Bowl infused with vanilla. You could easily turn this into a nice cream, but that is just impossible in Bangkok at the moment with up to 37°C. I only have few seconds to make a nice shot for you. To turn it into a bowl of nice cream, skip the water and just add enough coconut milk to blend your frozen fruits.

If you don’t have any berries on hand try my Creamy Coconut Smoothie Bowl which is even easier! 

Stay well and healthy. Sending love as always.❤️

And don’t take life too seriously, we never get out of here alive. xx

Berry Cherry Vanilla Smoothie Bowl

Course Breakfast, Snack
Servings 2 serving

Equipment

  • Blender

Ingredients
  

  • 4 cups ripe bananas frozen
  • 1/2 cup coconut milk
  • 1/2 cup filtered water
  • 1 tsp vanilla extract
  • 1 cup fresh cherries pitted

For the topping

  • fresh cherries
  • blueberries

Instructions
 

  • In a blender add the bananas, water, and vanilla extract. Blend until smooth.
  • Transfer half of the smoothie mixture into a bowl. Into the remaining smoothie, mixture add the cherries in the blender. Blend until combined and pour over the bowl.
  • Take a chopstick or similar thin utensil and move it in an s-pattern throughout the smoothie bowl to create a swirly look. Decorate with fresh cherries and blueberries.
Keyword raw vegan, gluten-free, vegetarian

Strawberry Cheesecake Raw Vegan

Dessert, Raw Food, RECIPES | May 21, 2021 | By

I haven’t had a Strawberry Cheesecake in ages, and I haven’t made one in even longer. Since Bangkok has been on fire with up to 37°C at the moment, I thought I need to make a refreshing sweet treat to keep it cool and cheesy. 🙂

I have also made a to die for Raw Vegan Pumpkin Pie that you must try if you love pumpkins!

I am striving to be on a fully raw vegan diet as much as possible. It makes me feel replenished and simply juicy from the inside out, and I can only recommend you to strive to eat more high water content food. You will feel the difference in the most beautiful, rewarding way. A high water content raw vegan diet has so much to give. I believe that most of the reasons for age-related deterioration come from severe dehydration. Everything that we eat should have high water content. Our body can absorb the water from fresh fruits much better than the water from the tap or bottle. Anything low in water content only deprives the body of water so it can travel through your digestive tract and be eliminated. Sometimes it gets stuck, and that’s where issues start to accumulate. 

So keep it juicy, my friends and try this beautiful Strawberry Cheesecake raw vegan recipe; you won’t be disappointed. 

DOWNLOAD THE RECIPE

I’m excited to welcome you to my new online business, where I’ll be sharing my recipes in exchange for a small contribution to acknowledge my efforts. It’s only a tiny sum, and it’ll go a long way toward allowing me to continue developing delicious meals.

I am grateful for your support and faith.

Creamy Coconut Smoothie Bowl

If you want a taste of heaven, make this bowl now!!!

Lately, I’ve been yet again obsessed with smoothie bowls

Truly once you get rid of sugar and high salt in your diet, especially from processed food, your taste buds gets back to their natural state and you start to taste more. Health is a journey and what mother nature has to offer is so beautiful. Nature is truly the best chef there is. This creamy coconut smoothie bowl is yet another example of how easy it is to stay on top of your game, my friends. 

If you want to add more greens into your diet and up that protein try my green smoothie bowl recipe which is just as quick to make.

This makes the perfect breakfast or snack when you’re in a rush but need something substantial (and want something pretty). It’s especially great for the summer months when we’re all looking for another way to cool down and keep time in the kitchen to a minimum.

It is a recipe I always do at least one time a day. Being nice to your inside is one of the best ways to positively impact your outside. It’s my daily collagen cream, Vitamin C serum, and toner. All in one, and it tastes delicious too! Play around and experiment adding varieties of fruits like blueberry or mango and make sure that you have always frozen bananas in your freezer. 😉

Adding a hearty smoothie bowl to your daily or almost daily meal routine, you will find just how much your body can transform itself with simple, clean food. And as always my loves, stay juicy. xx

Creamy Coconut Smoothie Bowl

Course Breakfast, Dessert
Servings 2 serving

Equipment

  • Blender

Ingredients
  

  • 4 cup ripe banana frozen
  • 1/2 cup coconut milk
  • 1/2 cup filtered water

For topping

  • 4 Tbsp maple syrup
  • fresh raspberries
  • 4 Tbsp cacao nibs
  • edible flowers

Instructions
 

  • In a blender combine banana and coconut milk. Blend until smooth and creamy.
  • Arrange toppings as you please and enjoy right away!
Keyword raw vegan, gluten-free, vegetarian

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