Fermented Coconut Yoghurt – VEGAN

Dessert, Raw Food, RECIPES, VeganCrush | 01/01/2022 | By

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Homemade vegan coconut yogurt is easier than you might think! 

This yogurt is raw, vegan, gluten-free, full of probiotics & protein and is totally delicious. It can be enjoyed for breakfast, lunch with berries or drizzled on top of wraps, supper with curries, or dessert as a delicious frozen yoghurt! The recipe is super easy, and it requires only minimal active hands-on preparation time.

Many brands of probiotics come in capsule form. Simply open the capsules and pour the content into your yogurt to use as a starting culture. Look for brands that are labeled “dairy-free” or “vegan,”.

A finished yogurt can also be used as a starter for your next batch. If you have never made yogurt before, you can use store-bought yogurt instead. There are numerous dairy-free yogurt brands available today, including those made from coconut milk, almonds, cashew, and so on. Save a small amount of yogurt to use as a starter for your first batch. This concept generally works well, and then you’ll just save a bit from the new batch and so on.

Creamy, tangy, thick and simply delicious. Happy creating!

Fermented Coconut Yogurt

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Course Breakfast, Dessert

Equipment

  • cheese cloth
  • Blender
  • glass jar
  • wooden spoon

Ingredients
  

  • 1 cup coconut milk full fat
  • 1 capsule vegan probiotic

Instructions
 

  • Shake your coconut milk well. Then open and pour into a clean, sterilized, dry glass jar or bowl. You can easily sterilize glass jars by rinsing thoroughly with boiling water and letting dry completely. Just let them cool back down to room temperature before adding ingredients.
  • Empty your probiotic capsule into the coconut milk. Use a wooden or plastic spoon/spatula.
  • Cover the mixture with cheesecloth and secure with a rubber band. Let the yogurt activate for 24hours and up to 48 hours in a warm place. The longer it rests, the tangier the yogurt will become.
  • Enjoy with berry compote. Keep in the fridge for up to 5 days.

Notes

The yogurt's texture and tanginess will vary with each batch. It is based upon the coconuts and how thick the meat is, how much water there is, and how strong the probiotics are that you are using. Experiment with different brands to see what work for you.
Keyword raw vegan, gluten-free, vegetarian

Banana Fruit Leather, Raw Vegan Dehydrator Snack

Raw Food, RECIPES, VeganCrush | 12/12/2021 | By

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Homemade raw vegan banana fruit leather made easy with the dehydrator. 😋 Ideal Snack for a quick energy boost for in between or to take with you when hiking. Healthy, rich and tasty!

 

Apple and Banana Fruit Leather

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Course Snack

Equipment

  • Blender

Ingredients
  

  • 4 pieces ripe bananas
  • 5 pieces pitted dates
  • 1 Tbsp psyllium husk powder

Instructions
 

  • Process everything in the mixer into a uniform, thick mass.
  • Place baking paper on one of the racks and distribute the fruit mixture evenly.
  • Dehydrate at 40° for approximately 13 hours.
Keyword raw vegan, gluten-free, vegetarian

Carrot Flaxseed Cracker Raw Vegan, Dehydrator Snack

Raw Food, RECIPES, VeganCrush | 12/12/2021 | By

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Homemade raw vegan carrot flaxseed cracker made easy with the dehydrator.  Ideal Snack for a quick energy boost for in between or to take with you when hiking. Healthy, rich and tasty!

Carrot Flaxseed Cracker Raw Vegan

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Course Snack

Equipment

  • Blender

Ingredients
  

  • 4 pieces carrot roughly chopped
  • 2-3 Tbsp flaxseeds
  • 2 Tbsp lemon juice
  • 1 Tbsp psyllium husk powder
  • 4-5 Tbsp water

Instructions
 

  • Process everything in the mixer to a thick even consistency.
  • Place baking paper on one of the racks and distribute the mixture evenly on it, about 5 mm thick.
  • Then, pre-cut 12–15 pieces and dry them for about 13 hours at 40 °.
Keyword raw vegan, gluten-free, vegetarian

Nori Power Sticks Raw Vegan, Dehydrator Snack

Raw Food, RECIPES, VeganCrush | 12/12/2021 | By

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Homemade raw vegan nori power sticks made easy with the dehydrator. 😋
Perfect for a quick energy boost for in between or to take with you when hiking. Healthy, rich and tasty!

 

Raw Vegan Nori Power Sticks

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Course Snack
Cuisine fusion

Equipment

  • Blender

Ingredients
  

  • 150 g sunflower seeds
  • 30 g walnuts
  • 2 Tbsp flaxseeds
  • 2 Tbsp sesame seeds
  • 2 pieces red or yellow bell pepper roughly chopped
  • 3 pieces sundried tomato
  • 1 Tbsp lemon juice
  • 4 pieces nori sheed

Instructions
 

  • Combine everything, except the nori sheets, in a blender and pulse until combined.
  • Halve nori sheets lengthways and add about 2 tablespoons of the filling evenly and roll up.
  • Dehydrate at 40° for approx. 20 hours.
Keyword raw vegan, gluten-free, vegetarian

Bell Pepper Ragout with Mashed Potatoes

RECIPES, VeganCrush | 12/12/2021 | By

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As the season is now getting colder, a simple vegan bell pepper ragout with mashed potatoes is never wrong. In Germany, we call this dish “Geschnetzeltes“. It is one of my favorite childhood memories. If you are looking for something savory, flavorful, and quick to make, this vegan ragout is the one! This dish also makes for a great meal prep recipe. As you know, I love to keep it simple and productive at the end of the day. I hope you enjoy this recipe as much as I do. If you are interested in meal prep recipes find more delicious meals here. 

 

Savory Bell Pepper Ragout with Mashed Potatoes

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Course dinner, lunch
Cuisine german
Servings 2

Ingredients
  

For the ragout

  • 80 g texture vegetable protein
  • 2 pieces carrots medium dice
  • 2 pieces red bell pepper medium dice
  • 2 pieces tomato small dice
  • 1 Tbsp vegetable broth powder
  • 1 Tbsp dark soy sauce
  • pepper to taste
  • handful curled parsley chopped

Psyllium Husk Slurry

  • 1 Tbsp psyllium husk powder
  • 1 EL wasser

For the mashed potato

  • 5 pieces potato cooked
  • 1 Tbsp vegan butter

Instructions
 

  • Soak the soy granules in approx. 250ml hot water. Add a little vegetable powder. Put aside.
  • In a pan, bring the carrots, peppers and tomatoes to the boil with approx. 200ml water. Put the softened soy granules with the water in the pan and bring to the boil again on medium heat for about 15 minutes. Stir in between and season with vegetable powder, soy sauce and pepper. Mix the psyllium husks and water well and add to the pan to thicken.
  • Mash the cooked potatoes and butter in a bowl. Garnish with parsley. Enjoy your meal!
Keyword vegan, vegetarian

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