How to start a Plant-Based Diet with Meal Preparation?

VeganCrush | August 6, 2019 | By

If you want to take it to the next level and get started on your beautiful health journey by changing your diet this video will be very information for you, specially if you have kids. 

In this video I am talking about how you can start a plant-based diet without feeling overwhelmed and stressed out. You will adapt to a new diet and lifestlye with smart tools and tips that you can easily apply at home  effortlessly.

This video is part of the LEARN & THRIVE Series. The whole series is all about supporting and inspiring you to thrive and evolve into a new you in all aspects of life. 

Learn and Thrive Series

Events, VeganCrush | July 30, 2019 | By

I am excited to announce that I have created a fun LEARN and THRIVE Series on YouTube to support and inspire you with your overall well being. 

This series will be all about conscious eating and developing a healthy mind and a lifestyle that you desire.
There will be fresh videos published on YouTube every SECOND day with topics that I will go through based on your questions and interest. It has already started and will be consistent until 25th of August.
NOW are you ready to THRIVE with me? 🙂

*LEARN AND THRIVE SERIES*

Conscious Food Creation at BodyConscious Bangkok

Events, VeganCrush | July 19, 2019 | By

Conscious food creating workshop at BodyConscious Bkk sharing the secrets of recipes that are nurturing beyond the body that even kids will love.

You will not only learn how to create scrumptious dishes but also you will get to know more insights about the power of conscious food choices which can boost your health to another level. If you are looking to have your diet more under control and receive the foundation of nurturing recipes that you can build on by the time than this food workshop is for you. 

Keep improving.

Next food workshop coming up soon. Dates and details will be published on Facebook and Instagram

How to make black garlic?

diy, recipe, method, explanation, black garlic

Stuff I Make, VeganCrush | June 30, 2019 | By

Black garlic is created by a careful ageing process, which causes the sugars and amino acids to react, resulting in it’s dark pigment.

It has many health benefits that range from it’s strong antioxidant nature to its potential role in cancer treatment. Recent tests scientists show that chemicals in the bulb can help to reduce fatigue from exercise and even improve physical strength.

It is used in various dishes and also as a probiotic drink or medicine to cure or strengthen immune system.

The taste is deeply intense and reminds me of dried figs with a hint of tamarind or balsamic vinegar. I love to add black garlic to enhance dishes like salads, cheese platter, soups or bowls like this!

The best thing -> this magical black beauty is suuuper easy to create! Check out the recipe below. A small warning, you will have that delicious garlic smell wafting in your kitchen for the entire coking process. So be prepared to have your tummy grumbling. 

education purpose, culinary, recipe

RECIPE:

Start out with 6 whole unpealed garlic bulbs. Give them a good rinse and let them dry overnight.  Next, place them in a rice cooker on “keep warm” setting. Let them sit there uninterrupted for 2-3 weeks.

Check the rice cooker occasionally if “keep warm” setting is still on and that it hasn’t switched off.

Store in airtight container and keep up to 3 month.

Vegan Travel – Vegane Flusskreuzfahrten und Gruppenreisen

Events, VeganCrush | June 30, 2019 | By

Vegan cruising with Vegan Travel – Vegane Flusskreuzfahrten und Gruppenreisen from Siem Reap to Ho Chi Minh. Traveling as a vegan specially on cruises can be challenging when it comes to food. On this cruise you don’t have to worry about that in any aspect as it is taking care by throughout the whole journey.

                         inspire, vegane, flussreisen 

Food Education for Kids

Events, VeganCrush | June 26, 2019 | By

At Berkeley International School (Bangkok, Thailand) with these amazing peeps. Talking about what vegans eat and how easy it is to get started on a health conscious eating journey. I’m so amazed how open and preserving our young generations are to important topics like today.

Food education truly starts from a very young age which is why it is so important to teach young generations what healthy food really means and what alternatives are available. Making it clear that food is not only fuel for the body but also for the mind and soul.

Vegan Food Workshop Sunshine Market Bangkok

VeganCrush | March 19, 2019 | By

The benefits of raw pasta is that it is very low in carbs and therefore you can have mooore of the scrumptious savory sauce! 😉

Besides of that you incorporate more beautiful enzymes and vitamins into your diet and it is very hydrating as living food retains the natural moisture that is required for digestion and radiance of your vital life force.

The sauce can be made with different nuts or seeds, vegetables and combined with your favorite spices you can whip it up in no time!

And there you go vibrant goooodness right on your plate, without feeling a bit deprived! 🙌

1:1 Vegan Cooking Class

VeganCrush | March 14, 2019 | By

Personal Cooking Class with the following dishes: Beetroot Gyoza, Broccoli Tahini Tower with Seitan Nuggets, Raw Pad Thai, Scramble Vegg and blanched Almond Coconut Bliss Balls.

VEGAN Cheese Cooking Class Series

VeganCrush | March 14, 2019 | By

Behind the scene of creating a complete insane plant-based Cheese Cooking Class Series for you guys! The art of cheese making class will soon be available to attend online with step by step guidelines and instructions. It will equip you with aaall the skills and knowledge to create your very own unique funky cheeeese platter. I’m so excited to share it with all of you soon. 

Besides of various cheese alternatives you will also learn how to create REJUVELAC a magic potion!

Rejuvelac is a fermented beverage that is easy to make, refreshing to drink and FULL of wonderful nutrients for your body. A healthy probiotic, it also has vitamins B, K and E, proteins, and enzymes and is beneficial to your digestive system, promoting a healthy intestinal environment.

It can also be used to ferment cheeses and yoghurt naturally. Sawww much value in just one sip!

1:1 Vegan Cooking Class

VeganCrush | March 14, 2019 | By

1:1 Cooking Class with recipes adapted to your preferences and interest. This class was a combination of vegan raw and cooked cuisine.

We made Raw Spaghetti Bolognese, Raw Chocolate Mousse with Aqua Faba Whipped Cream, Broccoli Almond Patties, Coleslaw with Oil-Free Mayonnaise and Rainbow Springrolls.