Bell Pepper Ragout with Mashed Potatoes

RECIPES, VeganCrush | 12/12/2021 | By

As the season is now getting colder, a simple vegan bell pepper ragout with mashed potatoes is never wrong. In Germany, we call this dish “Geschnetzeltes“. It is one of my favorite childhood memories. If you are looking for something savory, flavorful, and quick to make, this vegan ragout is the one! This dish also makes for a great meal prep recipe. As you know, I love to keep it simple and productive at the end of the day. I hope you enjoy this recipe as much as I do. If you are interested in meal prep recipes find more delicious meals here


Savory Bell Pepper Ragout with Mashed Potatoes

Course dinner, lunch
Cuisine german
Servings 2


For the ragout

  • 80 g soy granulate chunks
  • 2 pieces carrots medium dice
  • 2 pieces red bell pepper medium dice
  • 2 pieces tomato small dice
  • 1 Tbsp vegetable broth powder
  • 1 Tbsp dark soy sauce
  • pepper to taste
  • handful curled parsley chopped

Psyllium Husk Slurry

  • 1 Tbsp psyllium husk powder
  • 1 EL wasser

For the mashed potato

  • 5 pieces potato cooked
  • 1 Tbsp vegan butter


  • Soak the soy granules in approx. 250ml hot water. Add a little vegetable powder. Put aside.
  • In a pan, bring the carrots, peppers and tomatoes to the boil with approx. 200ml water. Put the softened soy granules with the water in the pan and bring to the boil again on medium heat for about 15 minutes. Stir in between and season with vegetable powder, soy sauce and pepper. Mix the psyllium husks and water well and add to the pan to thicken.
  • Mash the cooked potatoes and butter in a bowl. Garnish with parsley. Enjoy your meal!
Keyword vegan, vegetarian

Vegan Meal Prep Cookbook is here!

RECIPES, VeganCrush | 27/08/2021 | By

It’s done! I can’t believe my cookbook baby is finally complete now. 

There are two aspects to meal planning; the meal and the plan. This cookbook has already taken care of the planning. It’s only a matter of shopping and cooking now. Meal planning, has a number of benefits, including great meals, time and money savings, and the convenience with which this cookbook may be used. As your meal prep pays off and you find yourself with more free time than ever, you’ll grow to enjoy this stage. 

This cookbook is straightforward and to-the-point, containing everything you’ll need to get started on your meal prep journey. May this book serve as a catalyst for your creativity, as well as a source of motivation and perseverance as you pursue your goals.




Cranberry and Peanut Confection

A confection you will love forever. It is one of our favorite snacks to have and friends and families love it. They will ask for more and won’t believe this confection is raw vegan.

The combination of cranberry and peanut butter ugh it’s divine!  

Trust me this lil cranberry and peanut confection makes life a whole lot better.. indulgent decadent and just dreaamy! 



Dark Chocolate Bark wit Goji Berries

It’s not as difficult as you would imagine making dark chocolate bark from scratch. Cacao butter is used in the traditional chocolate-making process, although it is not required in this method.

To mask the bitterness, traditional chocolate typically contains a lot of highly processed sugar and chemicals. You’ll know exactly what goes into your chocolate if you make it yourself, and you’ll be able to customize it to your preferences.


Within an hour, you could be eating this chocolate bar at home. This recipe yields 75% dark chocolate, which you can adjust to higher or lower percentages as needed. Homemade chocolate is the way to go, in my opinion.

This recipe is raw vegan and gluten-free. It includes images and explicit step-by-step instructions. Without a doubt, there will be no failure.


Shepherd’s Pie Raw Vegan

This mouth-watering raw vegan shepherd’s pie is packed with chunky vegetables, savory sauce, and fluffy mashed no-tatoes. 

You won’t believe how tasty this shepherd’s pie is. This variation of shepherd’s pie is light and healthful. It’s alive and vegan which means the vitamins and enzymes are still present. It’s also low in fat and gluten-free. Comfort food at its best that won’t leave you feeling sluggish or exhausted. All you need is a food processor and you will be ready to serve this shepherd’s pie within 30 minutes. This dish contains only 170g of calories per serving. It is low in carbohydrates and fat. I love the flavor, consistency, and simple nature of this dish. It is satisfying, hearty, and loaded with healthy vitamins

Being healthy is more vital than ever before, especially nowadays. Take care of your body and it will take care of you. The body is a self-healing system, and all we have to do is get out of the way so it can get to work on curing whatever needs healing. One method of getting out of the way without putting more strain on the body is to replace highly processed foods with whole foods as much as possible. It’s a habit that needs to be cultivated on a daily basis. After putting it into practice for a few days, you’ll notice that you’re already feeling more radiant, alive, and present.

I hope this recipe will add excitement and enthusiasm to a lunch or dinner.


I’m excited to welcome you to my new online business, where I’ll be sharing my recipes in exchange for a small contribution to acknowledge my efforts. It’s only a tiny sum, and it’ll go a long way toward allowing me to continue developing delicious meals.

I am grateful for your support and faith.


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