Bean Stew-Sausage Ragout

Vegan Chickpea Bean Stew

Savory Food | 03/10/2015 | By

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This Bean Stew-Sausages Ragout is a delicious meal that is so flavorful and very quick to make. I make this for friends all the time and it is very popular. The meal is very high in protein and low in fat.

Bean Stew-Sausage Ragout
Serves 3
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Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Ingredients
  1. 100g Fresh Kidney Beans (soaked in water overnight, drained and rinsed) you can also use 1 canned kidney beans
  2. 100g Fresh Chickpea (soaked in water overnight, drained and rinsed) you can also use 1 canned chickpeas
  3. 300g Potatoes (medium dice)
  4. 1 Onion (small dice)
  5. 50g mince TVP Soy Texture Portein (soaked in water for 10min drained and sqeezed)
  6. 2 Vegan Spicy Sausages (cut diagonally in thin slices)
  7. 100g Asparagus
  8. 3 Cup of Water
  9. 1/4 Fresh Chive (small dice)
  10. 1 tsp Dried Oregano
  11. 3 tbsp Soy Sauce
  12. 1 tbsp Tomato Paste
  13. 1 tbsp Mustart Paste
  14. 1 tsp Pepper
  15. 1/2 Cup of Soy Cream or Coconut Cream
Instructions
  1. First we start by frying the onions in a pan with medium head.
  2. Add potatoes, kidney beans and chickpeas and the water and let it simmer for 10min until potatoes are cooked (If you use canned kidney beans and chickpeas than add after the potato is cooked).
  3. Now add dried oregano, soy sauce, tomato paste, mustard paste, pepper and let it cook for 2min.
  4. Add the mince soy texture and cook for another 5min until it has soaked all the sauce. Now add the soy cream and cook for another minute. The mince soy texture should be very soft and the stew should have a creamy and rich consistency add more water if nessessary.
  5. Turn down the heat and add fresh chive and blend it together.
  6. Fry the sausage in a separate pan until golden brown add it to the stew and mix it together.
  7. Cook the asparagus about 2 min in water and serve.
Notes
  1. Let the stew sit for 10 min and it will be even more flavorful. Enjoy!
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