Pre-Order Vegan Crush Recipes by Maricel Lukkanit
Weekly Meal Prep Recipe Book by Chef Maricel Lukkanit
coming soon in August 2021
Vegan Crush is launching its first cookbook! Enjoy a recipe book and a meal prep program in one. This book will guide readers on a 3-month meal prep program with 5 tasty and nutritious recipes and 10 meals once a week.
What you will experience
- 60 recipes featuring fusion and original food from East to West
- Cultivate confidence in your kitchen
- With a solid program, it will be easier to stay motivated and excited about your new health journey
- Establish a better relationship with plant-based cooking
- You’ll gain new handy skills
- Be more productive and efficient
- Track your macros and control your calorie and portion size easily
- Feel happier and radiant from within
I mainly cook for people who are not vegan or even vegetarian. I experienced that they reduce their meat consumption up to 75%, and some completely transition to a plant-based diet. It shows that it is about availability and variety of food. If plant-based food becomes more available and easier to access, many people will choose the plant-based option. The lack of variation in the kitchen is what most found to be an obstacle to a healthy lifestyle. With this meal-prep program, you will have your diet back under control while tasting your way through exciting fusion and original food from East to West!
Everything began when I started to change my diet ten years ago. Back then, nobody knew about quinoa or chia seeds, etc., like we do today. When I left Germany in 2009 to travel, I could explore the wide varieties of vegan foods worldwide. Now I cook and educate people about how delicious vegan food can be without feeling deprivation. Creating whole plant-based foods that are delicious and satisfying is easier than you might think. Even more impressive is its ability to reverse and cure illnesses and diseases, many of which were considered incurable, and how eating this way can have positive impacts on other parts of our lives.
And after three months, start the program all over again. You will never get bored, as you create new and unique recipes every week. Pause and resume your program as you wish. It is as flexible as you need it to be every week: experience better health, a boost in energy, and an overall improvement of physical and mental strength. If we decide to eat fewer meals with meat and dairy each week, we can have a significant impact on our collective health and the health of the planet.
This book will guide you on a 3-month program where you cook five recipes with ten meals once a week. It is a recipe book and a weekly meal-prep program in one! The meals are tasty, nutritious, and easy to make. From mouthwatering ratatouille with savory kofta bites to soul-soothing herbed tomato pasta with scrumptious protein balls and crazy chickpea curry, each dish has been crafted with love and attention to detail. One of the biggest misconceptions about the plant-based diet is that you will miss out on delicious flavors because of limited options. But it’s the other way round; you have more options and varieties of food choices. It is a never-ending journey of discovering new flavors, textures, and ingredients.