Vegan Meal Prep Cookbook is here!

RECIPES, VeganCrush | 27/08/2021 | By

It’s done! I can’t believe my cookbook baby is finally complete now. 

There are two aspects to meal planning; the meal and the plan. This cookbook has already taken care of the planning. It’s only a matter of shopping and cooking now. Meal planning, has a number of benefits, including great meals, time and money savings, and the convenience with which this cookbook may be used. As your meal prep pays off and you find yourself with more free time than ever, you’ll grow to enjoy this stage. 

This cookbook is straightforward and to-the-point, containing everything you’ll need to get started on your meal prep journey. May this book serve as a catalyst for your creativity, as well as a source of motivation and perseverance as you pursue your goals.




Shepherd’s Pie Raw Vegan

This mouth-watering raw vegan shepherd’s pie is packed with chunky vegetables, savory sauce, and fluffy mashed no-tatoes. 

You won’t believe how tasty this shepherd’s pie is. This variation of shepherd’s pie is light and healthful. It’s alive and vegan which means the vitamins and enzymes are still present. It’s also low in fat and gluten-free. Comfort food at its best that won’t leave you feeling sluggish or exhausted. All you need is a food processor and you will be ready to serve this shepherd’s pie within 30 minutes. This dish contains only 170g of calories per serving. It is low in carbohydrates and fat. I love the flavor, consistency, and simple nature of this dish. It is satisfying, hearty, and loaded with healthy vitamins

Being healthy is more vital than ever before, especially nowadays. Take care of your body and it will take care of you. The body is a self-healing system, and all we have to do is get out of the way so it can get to work on curing whatever needs healing. One method of getting out of the way without putting more strain on the body is to replace highly processed foods with whole foods as much as possible. It’s a habit that needs to be cultivated on a daily basis. After putting it into practice for a few days, you’ll notice that you’re already feeling more radiant, alive, and present.

I hope this recipe will add excitement and enthusiasm to a lunch or dinner.


I’m excited to welcome you to my new online business, where I’ll be sharing my recipes in exchange for a small contribution to acknowledge my efforts. It’s only a tiny sum, and it’ll go a long way toward allowing me to continue developing delicious meals.

I am grateful for your support and faith.