Vegan and Gluten-Free Lentil Kofta
Pan fried koftas bursting with fresh flavours served with a garlicky tofu dip. It’s so good and super delicious! Your body will thank you for it! It is perfect for your meal prep or just to spoil your friends and family.
- 300 g U.S. raw brown lentil cooked
- 200 g U.S. raw red lentil cooked
- 3 Tbsp chikpea flour
- 3 tsp arrowroot powder
- 6 gloves garlic chopped
- 2 pieces medium size onion chopped
- 1 Tbsp parsley chopped
- 1 Tbsp paprika powder
- 1 tsp cinnanmon
- 1 tsp pepper
- 1 tsp salt
- 1 tsp thyme
- 1 tsp nutmeg
- vegetable oil
In a pan heat 1-2 Tbsp vegetable oil and saute onion and garlic until translucet and fragrant.
In a bowl bring together all the ingredients including the sauteed onion and garlic and mix until everything is well combined.
Form about 30 small to medium size logs or patties. Cover and let set in the fridge for at least 1 hour.
In a pan heat 2-3 vegetable oil and fry logs over medium heat on each side until cooked through and golden brown. This will take about 5-6 min for each batch.