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Baked Cauliflower Buffalo Wings Recipe

Prep Time 1 hr
Course Appetizer, Side Dish, Snack


  • 1 head cauliflower broken into bite-sized pieces
  • 1/2 cup almond meal
  • 1/2 tsp sea salt
  • 1 Tbsp onion powder
  • 1/2 cup filtered water
  • 1/2 cup vegan hot sauce or vegan barbecue sauce any sauce you like


  • Preheat oven to 450°F. Combine all of the ingredients except the hot sauce in a bowl. Whisk together until smooth (consistency should be on the thinner side).
  • Mix in cauliflower, being sure that all the pieces are coated. Place cauliflower on a baking tray in a single layer. Use parchment paper to prevent it from sticking and roast in the oven for 15 minutes.
  • Using a spatula, gently scoop the cauliflower from the tray and put it into the bowl of hot sauce. Carefully and slowly toss the cauliflower around to coat with sauce.
  • Place the cauliflower back on the baking tray and roast for 25 more minutes until the sauce has absorbed/firmed up on the cauliflower. Serve with your favorite dressing and voilá enjoy!


Sprinkle some nutritional yeast on top and serve while still hot.
Keyword gluten-free, vegan