Shirataki Noodle in Teriyaki Mushroom Sauce Vegan

RECIPES, VeganCrush | 31/08/2018 | By

Vegan Shirataki Noodle in Teriyaki Mushroom Sauce

Whip up this low carb, paleo & keto, and gluten-free creamy shrooom noodle dish in only 15minutes!

These noodles are thin and translucent with a gelatinous texture. They’re made from konjac yam but mostly composed of just water and soluble fiber called glucomannan (5 grams of fiber per 100 grams of cooked noodles). These are popular ingredients in Japanese cuisine. They also go by other names like konjac noodles, miracle noodles, or konnyaku noodles. They’re effectively zero calories and carbs and since they’re sourced from yam, they’re inherently gluten-free, vegan, paleo-friendly, and keto-friendly. 

If you are a ramen noodle fan you are going to love my Shiitake Ramen Noodle Soup also made with Shirataki noodles. 

Shirataki noodles usually come pre-cooked and packed in water, so they only need to be rinsed and sometimes soaked quickly in hot water. They’re great for bulking up salads or to use in spring and sushi rolls!

Get started with this delicious shirataki mushroom noodle sauce recipe. They soak up all the sumptuous flavors that are in the sauce leaving you with a comforting and satisfying meal for lunch or dinner. 

I hope you enjoy this recipe as much as I do.

Love, always. xx

Shirataki Noodle in Teriyaki Mushroom Sauce Recipe

Low-carb and calorie pasta version that is just as comforting and delicious!
Prep Time 15 minutes
Course dinner, lunch, Salad
Servings 2 serving


  • 400 g Shirataki Noodle water packed
  • 100 g Oyster Mushroom
  • 2 Tbsp Thick Teriyaki Sauce
  • 50 ml Filtered Water
  • 50 ml coconut milk
  • 2 Tbsp Fresh Lemon Juice
  • 1 tsp Turmeric Powder


  • Dried Seaweed
  • Lemon Zest


  • Trim the oyster mushrooms. Use a sharp knife to cut the tip-off of the large, central stem that connects the oyster mushrooms together. Once the oyster mushrooms fall away, you can trim off the stems of each oyster mushroom. Discard the stems or save them to make vegetable stock. Cut the mushrooms into thin slices and set them aside.
  • Prepare your shirataki by emptying them out of the package and rinsing them well under warm water, cut the noodles into smaller strips with a scissor. Let it drain and set aside.
  • In a pan under medium heat dry fry the oyster mushroom until it gets crispy on the outside. Add the thick teriyaki sauce, toss and let caramelized for 30sec. Now add the water, coconut milk, lemon juice, and turmeric, and simmer for about 30sec until it turns into a thick and creamy sauce. Add the shirataki noodles and toss until noodles are all well coated.
  • Garnish with dried seaweed and sprinkle with lemon zest.
Keyword raw vegan, gluten-free, vegetarian