Banana Coconut Nice Cream: A Simple, Sweet Slice of Joy

Dessert, My Food, RECIPES, VeganCrush | 25/11/2024 | By Maricel

A Spoonful of Sunshine: The Ultimate Raw Vegan Banana Coconut Treat with a Floral Twist

There’s something magical about simplicity. When you combine just a few wholesome ingredients with a pinch of love, you create something that’s not only delicious but also uplifting. This Banana Coconut Nice Cream is a perfect example of how the simplest recipes can bring the most joy. It’s creamy, dreamy, and made with only three ingredients—bananas, coconut milk, and shaved almonds. You won’t believe how easy it is to make, and it’s raw, vegan, and full of natural sweetness.

Why You’ll Love This Banana Coconut Nice Cream

This treat is not just another dessert. It’s a celebration of nature’s purest flavors. The base of this ice cream is perfectly ripe frozen bananas, blending into a smooth, velvety texture when combined with coconut milk. Every spoonful is a reminder of how delicious simplicity can be.

And the best part? It’s all raw and vegan—so you can indulge without any guilt. Whether you’re cooling off on a hot day, treating yourself after a workout, or just in the mood for something sweet, this nice cream is your go-to.

Ingredients:

2-3 frozen bananas (make sure they’re ripe for that caramel-like sweetness)
1/4 cup coconut milk (for extra creaminess and that tropical flavor)
A handful of shaved almonds (for that perfect crunch)

Directions:

Start by tossing your frozen bananas and coconut milk into a blender. Blend until smooth, creamy, and soft-serve-like. You might need to scrape down the sides a few times to get everything perfectly blended.
Spoon the nice cream into a bowl, giving it a little artistic swirl.
Top with shaved almonds for a bit of crunch and elegance. If you’re feeling extra creative, add some edible flowers to turn your bowl into a beautiful masterpiece.
Grab a spoon and dive in—this is joy in a bowl!

A Sweet, Positive Reminder

Making this banana coconut nice cream isn’t just about the ingredients. It’s about taking a moment for yourself, slowing down, and enjoying the simple pleasures life has to offer. It’s a little act of kindness that you can give yourself every day, a sweet reminder that healthy choices can be just as delightful as they are nourishing.

In today’s fast-paced world, it’s easy to overlook the beauty of simplicity. This nice cream gives you a chance to savor both the flavors and the moment. Whether you’re sitting back to relax, enjoying it with friends, or just treating yourself, it’s a reminder that the best things in life are often the simplest.

A Final Scoop of Inspiration

This Banana Coconut Nice Cream is the perfect example of how food can be a source of joy and inspiration. It’s about enjoying what’s fresh, what’s real, and what makes you feel good. It’s a reminder that you deserve to indulge in the simple, pure moments that make life so sweet.

So, the next time you’re in the mood for something sweet, try this easy, raw, and delicious nice cream. It’s a bowl of happiness waiting to be scooped up and savored. ✨

Enjoy your banana coconut bliss, one bite at a time!

Looking for More Plant-Based Recipes?
If you love this easy, delicious treat, you’ll find plenty of exciting, cooked plant-based meals in my Plant-Based Meal Prep Cookbook. Packed with nourishing and flavorful recipes, it’s designed to make meal prep simple and enjoyable, helping you bring variety and creativity to your daily meals.

20 Minutes to White Chocolate Bliss: Your New Favorite Vegan Chocolate Bar

Dessert, Raw Food, RECIPES, VeganCrush | 11/08/2024 | By Maricel

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Pure and Vibrant: The Healthy 20-Minute Vegan Cashew Butter Chocolate Bar

You know that moment when a chocolate craving hits you out of nowhere? And all you want is something rich, decadent, and indulgent—but without spending hours in the kitchen or waiting forever for it to be ready. Well, say hello to your new best friend: the 20-Minute Vegan Cashew Butter Chocolate Bar. This isn’t your typical chocolate bar—oh no, this is a luscious white chocolate treat made with cashew butter that’s so easy and quick, you’ll wonder why you haven’t been making it all along!

Why You’ll Love This Recipe

This vegan white chocolate bar is a game-changer. Imagine biting into a smooth, melt-in-your-mouth bar that’s perfectly sweet and subtly nutty, with all the creaminess of white chocolate but none of the dairy. And the best part? You can whip it up in just 5 minutes, then let your freezer do the rest. In 20 minutes, you’ll be savoring a homemade treat that’s as delicious as it is easy.

A Tropical Note:

Keep in mind, if you’re enjoying this treat in a tropical climate, it may melt quickly because it’s made with natural ingredients. Unlike store-bought chocolates that have stabilizers, this bar’s pure, high-vibration nature means it will soften and melt faster in the heat. But don’t let that deter you! Just savor it quickly or store it in a cool place to keep it firm.

The Secret to Next-Level Deliciousness

Here’s the thing: the better the quality of your ingredients, the more incredible your chocolate bar will taste. High-quality cashew butter, pure maple syrup, and top-notch vanilla extract make all the difference. Featuring only a few key ingredients, this bar ensures that each one stands out, creating a flavor experience that’s rich, natural, and downright unforgettable.

Customize Your Creation:

Go Nuts: Add some crushed almonds, pistachios, or macadamias for a bit of crunch.
Fruit it Up: Toss in some dried blueberries, cherries, or even goji berries for a sweet, chewy twist.
Spice it Up: A hint of cinnamon or cardamom can add a warm, aromatic layer to your bar.

Ready in 20 Minutes, Alive with Flavor!

This 20-minute vegan white chocolate bar isn’t just a treat—it’s a celebration of raw, pure ingredients that come together to create something truly special. Quick to make, even quicker to eat, and alive with all the natural goodness you could want, this bar is perfect for any occasion.

So next time you’re in need of a sweet treat, remember this recipe. It’s fast, it’s fun, and it’s full of life!

20 Minutes to Vegan White Chocolate Bliss

In just 20 minutes, you’ll be indulging in a homemade vegan white chocolate bar that’s as delightful as it is easy to make.

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Course: Dessert, raw vegan, Snack

Ingredients Method

Ingredients

1/2 cup cashew butter the creamy foundation of your white chocolate dream
1/4 cup coconut oil melted, to keep things silky smooth
1/4 cup maple syrup for that perfect touch of sweetness
1/2 tsp vanilla extract because vanilla makes everything better
pinch of sea salt to balance out the flavors
Crushed nuts, dried fruit, or a sprinkle of sea salt for that extra flair optional

Method

Melt the Coconut Oil: Start by melting your coconut oil in a small bowl. This will take just a minute on the stove, but remember no overheating! We’re keeping this bar alive with all its natural goodness.
Mix the Magic: In a medium-sized bowl, combine the melted coconut oil with the cashew butter, maple syrup, vanilla extract, and sea salt. Stir until everything is beautifully blended and smooth.
Pour and Personalize: Line a small dish or silicone mold with parchment paper, then pour in your cashew butter mixture. Now’s the time to get creative—add your favorite toppings to make this bar truly yours.
Freeze and Wait: Place your dish in the freezer for 15 minutes. This is where the magic happens! The bar will firm up into a perfectly creamy, yet solid, white chocolate delight.
Enjoy Your Creation: Once the bar is set, break it into pieces and enjoy the fruits of your minimal labor!

If you enjoyed this 20-Minute Vegan Cashew Butter Chocolate Bar, you might also love these delicious creations: Raw Vegan Fudge, Peanut Butter Chocolate Cups, and Raw Vegan Chocolate Donut. Explore more of our sweet and savory recipes for fresh ideas and inspiration!

Plant-Powered Beauty: Nourishing Your Skin from Within

Articles, RECIPES, VeganCrush | 23/02/2024 | By Maricel

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Radiant Skin Starts Here!

In a world where skincare products dominate the market, the importance of nourishing our skin from within is often overlooked. But what if the secret to a radiant complexion lies not in serums and creams, but in the foods we eat? Welcome to the world of “skin food” – where the key to healthy, glowing skin starts from the inside out. Discover the transformative power of skin-nourishing foods for radiant complexion and vitality.

Understanding Skin Nutrition:
Our skin is a reflection of our internal health, and what we eat plays a crucial role in its appearance and vitality. Essential nutrients like vitamins (A, C, E), omega-3 fatty acids, antioxidants, and collagen-building proteins are the building blocks of healthy skin. By fueling our bodies with these vital nutrients found abundantly in plant-based foods, we empower our skin to flourish from within.

Top Skin-Friendly Foods:
The good news is that nature provides us with a bounty of skin-friendly foods to choose from. Fruits and vegetables rich in antioxidants and vitamins, omega-3 fatty acid sources like flaxseeds and protein-rich foods for collagen production, and hydrating foods like cucumbers and watermelon are just a few examples. Incorporating these foods into our daily diet can nourish our skin from the inside, helping to promote a clear, radiant complexion.

The Gut-Skin Connection:
But it’s not just about what we eat – it’s also about how our bodies absorb and utilize nutrients. The gut-skin connection highlights the link between gut health and skin health, emphasizing the importance of maintaining a balanced gut microbiome for clear, healthy skin. Fermented foods such as sauerkraut and kimchi are rich in probiotics, which promote a healthy gut microbiome. A balanced gut microbiome is associated with clearer, more radiant skin. Additionally, fruits like papaya are abundant in enzymes and vitamins that support skin health, aiding in collagen production and promoting a youthful complexion.

For a delicious and nutritious way to enjoy fermented foods, try Vegan Kimchi Recipe or this typical German Sauerkraut Recipe that you can easily prepare at home. Incorporating it into your meals is a flavorful way to support your skin and overall well-being.

Foods to Avoid for Healthy Skin:
On the flip side, there are certain foods that may have a negative impact on skin health. Highly processed foods high in sugar and unhealthy fats, dairy products, and excessive alcohol and caffeine consumption are some examples. By minimizing these foods and opting for healthier alternatives, we can better support our skin’s natural beauty.

Lifestyle Factors for Healthy Skin:
In addition to diet, lifestyle factors also play a crucial role in skin health. Adequate hydration, quality sleep, stress management, and sun protection are all important components of a holistic approach to skincare. By prioritizing these lifestyle factors alongside a nutrient-rich diet, we can optimize our skin’s health and radiance.

In a world where external beauty is often prioritized, it’s time to shift our focus inward. By nourishing our skin from within with nutrient-rich foods and adopting healthy lifestyle habits, we can unlock the secret to truly radiant skin. So the next time you reach for that skincare product, remember that the ultimate beauty secret may just be sitting on your plate.

Yellow Curry with Potatoes

My Food, RECIPES, Savory Food, VeganCrush | 26/06/2023 | By Maricel

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One of our most popular recipes from our Vegan Crush Meal Prep Cookbook, this recipe gives you all the convenience of eating out at a Thai restaurant in the comfort of your own home. Serve over freshly boiled potatoes, brown rice or quinoa and your family will be raving about this delicious vegan meal for days to come.

This recipe calls for peppers, eggplant and broccoli, all of which are typical of a classic yellow curry. But don’t let that limit your creativity! If you have other vegetables on hand – especially anything that might go off quickly – feel free to add them. This recipe calls for a can of full-fat coconut milk, which is key to the dish. Note that canned coconut milk is very different from the coconut milk you’ll find in the fridge aisle, which is made for drinking. That won’t work here. You need this super-creamy, thick coconut milk to make a curry that matches the decadence of the yellow curries you’ll find in an authentic Thai restaurant.

The star of the show is yellow curry paste. You can find yellow curry paste in the Asian section of most grocery stores – just check the ingredients to make sure there are no shrimp or shellfish.

More Vegan Stew and Curry Recipes

Yellow Curry with Potato

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Servings: 2

Course: dinner, lunch, Main Course

Cuisine: asian, Thai

Ingredients Method

Ingredients

100 g Eggplant cut in cubes
100 g red bell pepper cut in cubes
100 g broccoli cut in small florets
2 Tbsp yellow curry paste
250 g coconut milk
1 tsp sea salt to taste
1 tsp brown sugar to taste
1 piece lemon

Method

In a pan add the curry paste and heat for a few seconds. Add the coconut milk and let simmer for 30seconds while stirring.
Add the rest of the ingredients and let cook for 10min or until vegetables are wilted.
Serve curry over boiled potatoes, brown rice or quinoa and sprinkle with freshly squeezed lemon.

Easy Vegan Borek in a Pan

My Food, RECIPES, Savory Food, VeganCrush | 08/06/2023 | By Maricel

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Vegan Borek with Tofu and Carrots

Who knew authentic Turkish borek could be so easy to make vegan in a pan? This vegan borek recipe only uses simple ingredients that you can find at your local grocery store.

An excellent dish that is quick and simple to prepare, it can be eaten hot or cold and they’re very versatile too. Grab-and-go breakfast, afternoon snack, travel snack, or pre- or post-workout fuel.

For those of you who like to prepare meals in advance, borek keeps well in the fridge and can be frozen. You’ll need one package of yulfka dough which you can easily find in a Turkish supermarket. As an alternative, you can use phyllo dough to make this recipe, which you can find in the grocery store’s frozen section. Be sure to thaw it in the fridge overnight.

A classic in the traditional borek recipe is Turkish feta cheese. Shredded vegetables such as spinach, carrots, potatoes, cabbage or a combination with tofu, which I used in this recipe, can be used for a vegan borek version.

Turkish Borek with Tofu and Carrots

Print Recipe

Course: dinner, lunch, Snack

Cuisine: balkanese, central asia, middle eastern, turkish

Ingredients Equipment Method

Ingredients

500 g yufka dough or phylo dough 4 sheets
100 g firm tofu shredded
100 g carrots shredded
1-2 Tbsp fresh lemon juice
1 tsp sea salt
1 Tbsp chakalaka spice mix
300 g plant-based milk
200 g filtered water
3 Tbsp chickpea flour
2 Tbsp vegetable oil
1 tsp black and white sesame seeds optional

Equipment

1 non stick pan 27 diameter
1 baking brush

Method

In a pan add a bit of oil and combine shredded carrots and tofu. Let cook for a few minutes until carrots are wilted. Season with lemon juice, salt and your choice of spice blend. Transfer to a bowl and let cool.
Prepare the liquid by combining the milk, water and chickpea flour in a bowl. Whisk to corporate. The consistency is watery which we want.
In a non stick diameter 27cm pan add 2 Tbsp of oil. Now add the first dough sheet. Lay a second layer of phyllo on top of the first, covering every part of the sheet pan. Pour 3-4 tablespoons of the milk mixture over the sheets, and use a pastry brush to spread it evenly over the dough.
Now add the cooled sautéed veggies and spread evenly. Add the next sheet and moisture with the milk wash by using the brush. Now add the last sheet and brush the last top of the assembled pastry with an even layer of the remaining milk mixture. If any sheets are hanging over the side of the pan, fold them in toward the pastry’s center. Be sure to brush this extra dough with the milk mixture. At this point, your borek should look moist and tightly packed. Sprinkle with black and white sesame.
Now start cooking on low heat with the lid on for about 8-13minutes or until golden brown. Turn your borek with tofu and carrots in a pan upside down with an aid of pan lid and cook also the other side.