Simple Salad and Tahini Dressing

My Food, Raw Food, RECIPES, VeganCrush | January 17, 2020 | By

Flavourful Soft Leafy Green Salad Bowl in no time!

The simpler the meal the better you feel. 

I just love this abundant goodness of soft lettuce bowl packed with lots of flavour and only few ingredients without a lot of fuss. This recipe is perfect for everyday and anytime of the day. Something you just can’t get enough of and it is perfect to take away with you to work or anywhere it leads you in life. 

I hope you will love it as much as I do. 

 

Salad Recipe

Simple Salad with Tahini Dressing

Maricel
The simplier the meal the better you feel
Prep Time 5 mins
Course Main Course, Salad, Side Dish

Ingredients
  

For the Salad

  • Oak Lettuce washed
  • Cucumber washed and shave cut

For the Sauce

  • Pure Tahini Butter
  • Kala Namak Salt
  • Fresh Lime Juice
  • Filtered Water

Instructions
 

  • In a huge bowl tear lots of soft lettuce leafs into small pieces using your hands and massage giving it all the love you have. Add the shaved cucumber and sprinkle with some nutritional yeast/optional sesame seeds.
  • In a bowl combine all the sauce ingredients. Adjust to your liking and preferred consistency. Pour 2 Tbsp water ones at a time as it starts thickening when stirred together and it might become too liquidy if adding too much water at ones. Pour over the salad and enjoy right away.
Keyword gluten-free, healthy, raw vegan, gluten-free, vegetarian

 

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Dairy-Free and Vegan Stroganoff

Vegan Stroganoff Recipe

My Food, RECIPES, VeganCrush | September 29, 2019 | By

How to make Dairy-Free Vegan Mushroom Stroganoff. This easy vegan stroganoff recipe will quickly become a new favorite pasta dish! It’s also a healthier version and perfect for meal preparation or as a comforting bundled up bowl of goodness!

A classic Stroganoff is a Russian dish traditionally centered around beef that is cooked in a sour cream based sauce and served over egg noodles. The sour cream is an important ingredient that gives Stroganoff it’s signature creamy tanginess. In this recipe I am replacing the sour cream with a dairy-free option that is coconut milk from Chef’s Choice. By simmering the coconut milk together with the seitan and mushrooms it will slowly thicken naturally into a very creamy smooth consistency with that tanginess to it by using yellow mustard and lime juice for seasoning. To replace the beef I am using homemade Seitan but you can also use tempeh, tofu or other meat substitute. 

If you enjoyed this recipe show some love by making a picture of your creation or my recipe video, post it on Instagram and don’t forget to tag me under @maricelsvegancrush and I will reshare your post. 

Vegan Stroganoff Recipe

Chef's Choice Dairy-Free Stroganoff
Serves 3
A delicious creamy vegan stroganoff recipe using coconut milk.
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Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Ingredients
  1. 3 cups portabella mushrooms (cut in half)
  2. 1 1/2 cups seitan (cut in small pieces)
  3. 250g fusilli semolina pasta
  4. 2 handful fresh parsley (chopped)
  5. 3 garlic gloves (minced)
  6. Juice of 1 lime
  7. 1 medium size onion (thinly sliced)
  8. 1 Tbsp yellow mustard
  9. 500g Chef's Choice coconut milk
  10. Salt and pepper to taste
  11. 2 Tbsp vegan butter
  12. 1-2 Tbsp vegetable oil
Instructions
  1. Cook pasta according to package direction. Drain and set aside.
  2. In the pan heat vegetable oil and sauté seitan until golden brown. This should take about 6 to 7 minutes depending on which kind of seitan you are using. Set aside.
  3. In a pan over medium heat add butter and let melt slowly. Add sliced onion and cook until translucent. Add the mushrooms. Cook until wilted and soft and stir in the minced garlic. Cook for another minute to release the flavours of the garlic.
  4. Pour the coconut milk and the seitan into the pan. Season with salt, pepper and mustard. Mix gently and let simmer over low heat for about 7-10min until coconut milk is reduced and thickened. Add chopped parsley and combine.
  5. Combine fusilli noodles with the mushroom gravy and blend until well cooperated. Drizzle lime juice over the stroganoff before serving.
Notes
  1. Replace noodles with grains or mashed potato. For a low carb version make spiralled zucchini or cauliflower rice instead.
  2. Instead of seitan use tofu, tempeh or other meat option alternatives.
Vegan Crush - Chef Maricel Lukkanit https://maricelsvegancrush.com/

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Raw Food Workshop Bangkok Rasayana Retreat

Dessert, My Food, Raw Food | December 3, 2017 | By

Raw Food Workshop Bangkok Rasayana Retreat

Another fun raw food workshop in Bangkok with scrumptious dishes this time with recipes inspired by italian cuisine. The dishes always changes at every workshop and you will be able to learn new techniques and recipes every time. Come taste and learn how to create amazing raw cuisine with few ingredients and quick instructions! Have your diet under control with healthy quick and delicious meals, snacks and desserts that you and your family will looove!


 

raw lasagna by chef maricel lukkanitfood workshop with chef maricel lukkanit

 

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VEGAN CRUSH Weekly Meal Preparation

Vegan Delivery Service Bangkok

My Food, Sample Menu, VeganCrush | January 6, 2017 | By

Weekly tailored Meal Preparation (Personal Chef Service
Ketogenic Meal Preparation 

– zucchini pasta with red cabbage, seitan and cashew pesto sauce 
– cauliflower rice with broccoli yellow tomato curry
– brussel sprouts, spinach in peanut butter sauce
– scramble vegg with green peas, avocado salad and vinaigrette
– bok choy with eggplant silken tofu stew and green olives, hummus

In 4 SIMPLE & EASY steps. All you need to do is enjoy.

1. I create a tailored menu for you.
2. I do the grocery.
3. Cook the meals at your kitchen.
4. Leave your kitchen clean and your fridge full with delicious items for the week.

Try it out for a week and resume or pause anytime. 

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Vegan Crush Supper Club in Bangkok

My Food, Sample Menu | October 5, 2016 | By

Our regular Supper Club in Bangkok with plant-based cuisine inspired by international favorite dishes. Keep up for upcoming events. We cant wait to welcome you and spoil you with our dishes!

five course set menu sample vegan crush

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Weekly Healthy Meal Preparation

My Food, VeganCrush | May 13, 2016 | By

Yay finally Vegan Crush is now offering a weekly healthy meal preparation where she will do it all together for you. We will take care of your grocery and cook meals for the whole week so you are all set up and good to go! 

You can focus on other things while we are making sure that you reach your diet goals and nourish you with the best food possible.

There is only one way which is success and achievement, we will direct you and take care that you will reach what you want to become. Lets do this together! Questions?

Love yourself ❤️

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