Black Bean Tempeh Soy-Free

You’ll love this Soy-Free Tempeh Recipe. It is worth the time and patience. 

Tempeh originated from Indonesia, Java Island, which is one of the very few soy products not created from China. Traditionally tempeh is made with fermented soybeans and has a rich smoky and mushroomy flavor with a firm, nutty texture. Tempeh is famous among vegans and is used in dishes to replace meat because of its high protein content. Tempeh is an excellent way of adding more beautiful textures to your meals. It is packed with nutrients and contains natural antibiotics produced by the Rhizopus molds.  

Instead of soybeans, I am using black beans in this Tempeh recipe. You could use any beans. It is a beautiful alternative to soy. The white beans provide a mild creamy flavor with an earthy, hearty taste perfect for salads or sautéed with your favorite vegetables. 

The Tempeh starter culture can be sourced from different health shops depending on your location. All you need is patience for this recipe, and you will be greatly rewarded, I promise! It is way better than store-bought, GMO-free, and unpasteurized. 

I hope this Tempeh recipe is helpful and it inspires you to create your version of Tempeh. For more fermented foods check out my favorite German Sauerkraut or my must-try Kimchi recipe. 

Stay well and healthy. 

White beans are used in this recipe video, but the method is the same.

Black Bean Tempeh Recipe

maricelsvegancrush.com
How to make tempeh from scratch with black beans instead of soybeans.
Course Appetizer, Side Dish
Servings 250 g

Ingredients
  

  • 250 g black beans
  • 1 tsp tempeh starter
  • 2 zip locker bags

Instructions
 

  • Soak the beans overnight (about 16hours). Drain and rinse with fresh water and dehull the beans by massaging them into the water until the hulls float up. Then pour them out and repeat. Dehull as many beans as possible. This step will be worth it as it will give you a really smooth and creamier consistency.
  • Cook the beans in 400g of water for about 20min. It should be cooked but still crunchy. Once the tempeh is done you will be cooking it again, so you want to make sure that it doesn't turn too soft.
  • Drain the water and let it completely cool down.
  • Add the tempeh starter and mix until well cooperated.
  • Place the beans in 2 plastic bags about 12cm x 20cm (5"x8"). Using a toothpick or a skewer poke holes through the bag with 2cm (1-inch) intervals. The beans should be layered about 2cm (1-inch) thick. Divide the beans between the two bags. Seal the bags and flatten the beans out evenly. Leave the beans at a surrounding with a temperature between 25°- 30° (85-90 Fahrenheit) for 36 to 48 hours.
  • After 24 hours, the white mycelium will start to cover the surface of the beans. You may want to lower the heat source because the beans will start generating their own heat as the mold grows.
  • After 24 to 48 hours, the tempeh should smell pleasantly nutty. The tempeh is done when the entire surface is covered with dense, white mycelium and is bound together firmly as a cake.
  • Transfer the tempeh cakes to airtight bags or containers and store them in the refrigerator for up to 1 week.
  • You could also make a bigger batch and freeze your tempeh for up to 3 months. Only make sure to steam your tempeh for 20min, let it cool down, wrap it in a container or plastic bag before placing it in the freezer.

Notes

Enjoy pan-fried with your favorite dip or in salads, curries, stews, pasta, and so many more dishes!
When you make tempeh at home, it is always possible that some bacteria will sneak in and contaminate the whole batch. This bacteria could grow during the fermentation process, therefore, I recommend processing your tempeh by cooking, steaming, baking, etc. before you consume it.
Keyword soyfree, vegan, vegetarian

Simple Salad and Tahini Dressing

Flavourful Soft Leafy Green Salad Bowl in no time!

The simpler the meal the better you feel. 

I just love this abundant goodness of soft lettuce bowl packed with lots of flavour and only few ingredients without a lot of fuss. This recipe is perfect for everyday and anytime of the day. Something you just can’t get enough of and it is perfect to take away with you to work or anywhere it leads you in life. 

I hope you will love it as much as I do. 

 

Salad Recipe

Simple Salad with Tahini Dressing

Maricel
The simplier the meal the better you feel
Prep Time 5 mins
Course Main Course, Salad, Side Dish

Ingredients
  

For the Salad

  • Oak Lettuce washed
  • Cucumber washed and shave cut

For the Sauce

  • Pure Tahini Butter
  • Kala Namak Salt
  • Fresh Lime Juice
  • Filtered Water

Instructions
 

  • In a huge bowl tear lots of soft lettuce leafs into small pieces using your hands and massage giving it all the love you have. Add the shaved cucumber and sprinkle with some nutritional yeast/optional sesame seeds.
  • In a bowl combine all the sauce ingredients. Adjust to your liking and preferred consistency. Pour 2 Tbsp water ones at a time as it starts thickening when stirred together and it might become too liquidy if adding too much water at ones. Pour over the salad and enjoy right away.
Keyword gluten-free, healthy, raw vegan, gluten-free, vegetarian

 

Dairy-Free and Vegan Stroganoff

How to make Dairy-Free Vegan Mushroom Stroganoff. This easy vegan stroganoff recipe will quickly become a new favorite pasta dish! It’s also a healthier version and perfect for meal preparation or as a comforting bundled-up bowl of goodness!

A classic Stroganoff is a Russian dish traditionally centered around beef that is cooked in a sour cream-based sauce and served over egg noodles. The sour cream is an important ingredient that gives Stroganoff its signature creamy tanginess. In this recipe, I am replacing the sour cream with a dairy-free option that is coconut milk from Chef’s Choice. By simmering the coconut milk together with the seitan and mushrooms it will slowly thicken naturally into a very creamy smooth consistency with that tanginess to it by using yellow mustard and lime juice for seasoning. To replace the beef I am using homemade Seitan but you can also use tempeh, tofu, or another meat substitute

For a delicious low-carb lunch or dinner check out my Shiitake Ramen Noodle Soup recipe. All the umami and tangy flavor of a ramen soup but with tender yet crispy, bright b sprouts and shirataki noodles. Can’t wait for you to try.

If you enjoyed this recipe show some love by making a picture of your creation or my recipe video, post it on Instagram, and don’t forget to tag me under @maricelsvegancrush and I will reshare your post. 

I hope you enjoy this recipe as much as I do. Love always. xx

Vegan Stroganoff Recipe

Chef's Choice Dairy-Free Stroganoff
Serves 3
A delicious creamy vegan stroganoff recipe using coconut milk.
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Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Ingredients
  1. 3 cups portabella mushrooms (cut in half)
  2. 1 1/2 cups seitan (cut in small pieces)
  3. 250g fusilli semolina pasta
  4. 2 handful fresh parsley (chopped)
  5. 3 garlic gloves (minced)
  6. Juice of 1 lime
  7. 1 medium size onion (thinly sliced)
  8. 1 Tbsp yellow mustard
  9. 500g Chef's Choice coconut milk
  10. Salt and pepper to taste
  11. 2 Tbsp vegan butter
  12. 1-2 Tbsp vegetable oil
Instructions
  1. Cook pasta according to package direction. Drain and set aside.
  2. In the pan heat vegetable oil and sauté seitan until golden brown. This should take about 6 to 7 minutes depending on which kind of seitan you are using. Set aside.
  3. In a pan over medium heat add butter and let melt slowly. Add sliced onion and cook until translucent. Add the mushrooms. Cook until wilted and soft and stir in the minced garlic. Cook for another minute to release the flavours of the garlic.
  4. Pour the coconut milk and the seitan into the pan. Season with salt, pepper and mustard. Mix gently and let simmer over low heat for about 7-10min until coconut milk is reduced and thickened. Add chopped parsley and combine.
  5. Combine fusilli noodles with the mushroom gravy and blend until well cooperated. Drizzle lime juice over the stroganoff before serving.
Notes
  1. Replace noodles with grains or mashed potato. For a low carb version make spiralled zucchini or cauliflower rice instead.
  2. Instead of seitan use tofu, tempeh or other meat option alternatives.
VEGAN CRUSH Nutrition https://maricelsvegancrush.com/

Raw Food Workshop Bangkok Rasayana Retreat

Raw Food Workshop Bangkok Rasayana Retreat

Another fun raw food workshop in Bangkok with scrumptious dishes this time with recipes inspired by italian cuisine. The dishes always changes at every workshop and you will be able to learn new techniques and recipes every time. Come taste and learn how to create amazing raw cuisine with few ingredients and quick instructions! Have your diet under control with healthy quick and delicious meals, snacks and desserts that you and your family will looove!


 

raw lasagna by chef maricel lukkanitfood workshop with chef maricel lukkanit

 

VEGAN CRUSH Weekly Meal Preparation

Vegan Delivery Service Bangkok

Weekly tailored Meal Preparation (Personal Chef Service
Ketogenic Meal Preparation 

– zucchini pasta with red cabbage, seitan and cashew pesto sauce 
– cauliflower rice with broccoli yellow tomato curry
– brussel sprouts, spinach in peanut butter sauce
– scramble vegg with green peas, avocado salad and vinaigrette
– bok choy with eggplant silken tofu stew and green olives, hummus

In 4 SIMPLE & EASY steps. All you need to do is enjoy.

1. I create a tailored menu for you.
2. I do the grocery.
3. Cook the meals at your kitchen.
4. Leave your kitchen clean and your fridge full with delicious items for the week.

Try it out for a week and resume or pause anytime. 

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