VEGAN CRUSH Nutrition

Staying Vegan While Traveling: A Flavor-Packed Adventure!

Articles, Foodhunting, My Food, Travels Worldwide, VeganCrush | 27/11/2024 | By Maricel

Discovering Flavorful Journeys: Tips for Staying Vegan on the Road

Traveling as a vegan? It’s not just possible—it’s a delicious journey waiting to happen! Whether you’re backpacking through vibrant markets or indulging in luxurious cuisine, sticking to your plant-based lifestyle on the road is easier (and tastier!) than you think. Here are some tips to keep your travels vegan-friendly, fun, and oh-so-memorable.

Pack Your Vegan Passport ️

Sure, translation apps are great, but a trusty phrasebook works wonders when asking for vegan options. From “ไม่มีเนื้อสัตว์” (mai mee nuea sat) in Thai to “sans produits animaux” in French, knowing how to say “no animal products” can unlock a world of culinary delights.

Find Your People

While you’re getting to know the local culture and people, platforms like Couchsurfing, HappyCow, or social media groups are goldmines for connecting with locals. They can recommend hidden plant-based gems, share insider tips, or even invite you to join them on a food tour! It’s like having a vegan travel buddy who knows all the secret spots—and they might just show you around or help you discover local plant-based treasures.

Cook When You Can

If you’re staying in hostels or rentals with a kitchen, take advantage! Pick up local ingredients and create your own plant-based masterpiece. It’s like having a mini cooking show starring you!

Staying Vegan While Traveling in Guatemala

Scout the Local Gems

Every culture has its vegan treasures. Think falafel wraps in the Middle East, spicy jackfruit curries in Thailand, or fresh veggie paella in Spain. Do a little research (or ask locals) to uncover the best plant-based bites wherever you are.

Stock Up on Essentials

Granola bars, nuts, dried fruits, and the ultimate travel MVP—peanut butter—are your best friends for long flights, bus rides, or unexpected layovers. And don’t forget about energy bliss balls! These little bites of joy are packed with nutrients, easy to carry, and best of all, they don’t need a fridge. They’ll keep you fueled and happy throughout your journey!

Explore Local Markets

Whenever I arrive in a new city, the first stop is always the local market. It’s the heartbeat of the community—a place where you can soak in the culture, marvel at vibrant produce, and even make new friends. Markets are also perfect for discovering fresh fruits, veggies, and snacks to stock up on for your journey.

Stay Curious, Stay Flexible

Sometimes, the best vegan meals come from unexpected places. Chat with street vendors, try plant-based versions of traditional dishes, or turn a menu puzzle into a fun challenge! Not everything will go perfectly, but every meal is a chance for adventure.

When All Else Fails, Keep It Simple

Sometimes, you’ll find yourself in a secluded spot or a city where vegan options are scarce. In my experience, most restaurants—no matter how remote—will usually have simple staples like potatoes, rice, broccoli, or other steamed vegetables. These humble ingredients can be a lifesaver, and with a little seasoning or creativity, they can still satisfy your hunger and keep you going until your next food adventure!

Celebrate Your Wins

Every meal that aligns with your values is a victory. Snapped a photo of that perfect vegan pizza in Italy? Savored the creamiest coconut curry in Thailand? You’re not just traveling—you’re inspiring others along the way.

Traveling vegan isn’t about limitations; it’s about discoveries. It’s about finding joy in every bite, connecting with cultures through their plant-based offerings, and proving that a conscious way of eating fits beautifully into any itinerary. So pack your bags, and let the vegan adventure begin!

Ready to Take Your Vegan Journey to the Next Level?
If you’re looking for more delicious plant-based recipes to fuel your travels, check out my cookbook! With over 60 whole plant-based recipes from around the world, you’ll be able to create exciting meals no matter where you are. Grab your copy today and start cooking your way through the flavors of the world!

Discover Munich’s Vibrant Vegan Scene: A Culinary Adventure Awaits!

Articles, Travels Worldwide, VeganCrush | 16/02/2024 | By Maricel

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Hey there, fellow adventurers!

Let me take you on a journey through our beloved Munich, a city bursting with cultural richness and natural beauty. But hey, did you know that Munich is not just about beer and pretzels? Nope, it’s also a vegan paradise waiting to be explored!

Munich Vegan Cafe Offerings

So, picture this: you’re strolling down the cobblestone streets, surrounded by stunning architecture and lush greenery. But what’s that tantalizing aroma in the air? It’s the scent of delicious vegan food wafting from every corner! Despite Germany’s long-standing tradition of animal product-based dishes, the country is gradually accepting and embracing vegan options in restaurants, markets, and beyond. Munich’s food scene has totally leveled up to accommodate all our dietary needs and desires. Whether you’re craving innovative plant-based dishes or a vegan spin on traditional Bavarian favorites, Munich has it all. From vegan or vegan-friendly restaurants and cooking classes to ethically sourced clothing, hairdressers, and even furniture, you’re in for quite the adventure!

Along the Isar River

But wait, there’s more! To fully embrace the plant-based lifestyle, don’t miss out on our local markets. Whether it’s the weekend markets or Viktualienmarkt make your way there and prepare to be amazed. Not only will you find the freshest organic produce, but there’s also a treasure trove of unique vegan products and cruelty-free goodies.

And let’s not forget about the festivals! From VeggieWorld to Rohvolution, these events are a fantastic opportunity to mingle with like-minded souls, discover new products, and celebrate our thriving vegan community.

Whether you’re taking a leisurely stroll through the enchanting English Garden or exploring the city’s cultural gems, Munich’s vegan offerings add an extra layer of excitement to your adventures.

Munich Viktualienmarkt

In addition, it’s worth noting that Germany has been making strides in reducing meat production, contributing to the growing interest in plant-based living. According to data from the German Federal Statistical Office, meat production in Germany has seen a notable decrease in recent years, reflecting a shift towards more sustainable and ethical food choices.

Here’s to Munich, a place where plant-based living isn’t just a trend—it’s a way of life! #VeganMunich #PlantBasedLiving

Catch you later, fellow vegan explorers!

World Vegan Travel – Joyful Ethical Transformational

Travels Worldwide | 20/08/2023 | By Maricel

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Joyful Ethical Transformational – World Vegan Travel

For those of you who are vegan and health conscious and love to go on adventures, but struggle to find delicious vegan food when you travel, this is for you!

World Vegan Travel is a small company that runs high quality group tours for vegans and the vegan curious, offering incredible travel experiences that are ethical and transformational.

Discover the beauty of Tuscany’s villages, explore Northern Italy’s mountains, lakes, and canals, or get ready to spread your wings and experience the incredible bird life in the Okavango Delta on animal-friendly safaris. And why not experience the magic of Christmas in Paris and Alsace?

Don’t miss the chance to travel with purpose and joy, learn about veganism and animal rights, and make memories that will last a lifetime!

Enter the code “MARICEL” when making your booking to receive a premium gift on arrival.

It feels good to indulge while knowing we’re making a positive impact on the world. 🌍❤️

Vegan in Prague – Experience and City Review

Travels Worldwide, VeganCrush | 31/07/2023 | By Maricel

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Vegan in Prague – Experience and City Review

A vegan travel guide to Prague, one of the best cities in Europe to explore vegan food.

From cruises along the Vltava River to evenings in the Old Town Square, Prague is a fairytale city and an incredibly laid back and beautiful place to visit. It effortlessly draws all visitors into its enchanted web of wonder. Prague is one of the worlds most beautiful cities; picturesque, magical and going to sweep you off your feet. The city is magically bohemian, alternative and gorgeous! The people are very sweet and courteous, and Prague is also unbelievably vegan-friendly! Before planning a trip to Prague, be sure to check Expedia.com for information on travel restrictions to the Czech Republic. If you do decide to visit Prague, then you may want to consider getting travel insurance.

Prague historic tram, public transportation

Did you know Prague is home to a number of famous cultural attractions, many of which survived the violence and destruction of 20th century Europe? During my travels I came across this great website called freetour.com. Very friendly, helpful and knowledgeable guides. You will support students who are happy to practice their English with you while getting to know the city. I highly recommend it! The main attractions and my favorites are the Charles Bridge, the Old Town Square with the Prague Astronomical Clock, the Jewish Quarter, the Petřín Hill and the Lenten Park Viewpoint.

Charles Bridge, a medieval stone arch bridge that crosses the Vltava river, Prague, Czech Republic

Czech cuisine has both influenced and been influenced by the cuisines of surrounding countries and nations. Enjoying a moderate climate, the Czech Republic can locally produce most of its agricultural products, which find their way into delicious dishes in its capital Prague. Due to its traditional culinary offerings, visiting the Czech Republic as a vegan may still be a challenge. However, this is not the case in the capital city of Prague. Many restaurants are designed to cater completely for vegans. In fact, the capital of the Czech Republic is a vegan paradise. Despite the fact that Czech cuisine is all about stewed meats, dumplings, and heavy sauces vegan and vegan-friendly restaurants have been popping up all over Prague. A whopping 50+ vegan restaurants! It is inspiring to see how creative vegan restaurant owners/chefs can be with their own unique take on local and international cuisine.

Booking.com

Cabbage Schnitzel at Moment Bistro, Prague

Originally a Hungarian dish, goulash found its way into Czech cuisine over time, and today it is as popular as ever, typically prepared in winter. Sauerkraut and dumplings are Czech classics. For dessert I tried Míša řezy, a traditional Czech dessert with coconut quark as the main ingredient. So dobrou chuť! Which can best be translated as “Bon appétit”.

Vegan Míša řezy, a traditional Czech dessert

Prague is surrounded by hills and low mountains forming part of the Bohemian Massif. Prague is known as the ‘City of a Hundred Spires‘ because of its beautiful cathedrals and their pointy spires. But you could just as easily call it the City of a Hundred Bridges. According to Prague.net, there are over three hundred bridges in the city. Eighteen of them span the Vltava River. Hundreds more cross many smaller rivers, creeks and valleys.

Wenceslas Square in the New Town of Prague

If it’s your first time in Prague and you’re staying for just a few days, then the Old Town or New Town is definitely the most convenient place to stay. And for a little highlight book a room in one of the boat hotel for a little Vltava river Cruise vibe. You can search for accommodations in the Old Town on Expedia.com or Booking.com. Check out some of the top-rated hotels with a bit of a bohemian twist.

Summary: Traveling as a vegan in Prague is very convenient with plenty of vegan local and international cuisine available and several organic supermarkets with a wide range of vegan products. It is also perfect for nature lovers. A great city to live in for the long term, as the standard of living is on a par with its larger neighbours at comparatively lower prices. It also has a large expat and vegan community plus an excellent public transport system. Prague has so much to offer, and I know it won’t be my last visit!

Vegan in Krakow, Polen

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Vegan in Krakow – Experience and City Review

Articles, Travels Worldwide | 29/07/2023 | By Maricel

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Vegan in Krakow – Experience and City Review

A vegan travel guide to Krakow (Cracow), one of the best cities in Europe to explore vegan food.

You wouldn’t believe it at first glance, but Poland is a vegetarian’s paradise and for that reason alone a country that must be visited. Not only will you be surprised by the extensive vegan cuisines, but you are also transported into a fairytale – cobblestone streets, a mix of Renaissance, Baroque and Gothic architecture, a sprawling Market Square, and an imposing castle. Before planning a trip to Krakow, be sure to check Expedia.com for information on travel restrictions to the Poland. If you do decide to visit Krakow, then you may want to consider getting travel insurance.

Wawel Royal Castle, Krakow

This time I’m headed to Krakow in the south of Poland, Lesser Poland Province also known as Małopolska. Krakow is famous for its mediaeval old town. In those days, it was the national capital, but it is now the second city of Poland behind Warsaw. Krakow’s Old Town is a charming jewel of UNESCO World Heritage and one of the first in the world to be so recognised. Austria, Hungary, Turkey, the Czech Republic and Germany have all influenced Kraków’s cuisine in the past due to their shared history. As well as being a cultural capital, Krakow is also a culinary hub, where you can try vegan dishes from all over the world.

Booking.com

International cuisine, Krakow

But of course, you must try the typical Polish dishes. Pierogi, Polish dumplings, are a staple food for most Krakowians, and the go-to type is ruskie (Russian), which are stuffed with cheese and potato. Pierogi are usually boiled, savory, and served with sour cream, but you’ll also find fried and sweet versions. A typical cheesecake from Kraków, sernik krakowski, is served for dessert. Vegan versions are so easy to find.

Veganised local cuisine, Krakow

It is estimated the majority of the population identifies as Catholic Christians. Roman Catholic fasting rituals have had a strong influence on Polish food traditions. During the fasts no meat is eaten, so many meatless and fish dishes have become a part of Polish cookery.

Krakow Markets

The natural landscape features many historic sites. and four national parks and numerous reserves have been established in the voivodeship to protect the environment of Lesser Poland. You can find incredible vegan food and accommodation at half the price of major European cities. The Old Town and the Jewish Quarter (Kazimierz) are the two most important architectural features of the city and are a must see for tourists. During my travels I came across this great website called freetour.com. Very friendly, helpful and knowledgeable guides. You will support students who are happy to practice their English with you while getting to know the city. I highly recommend it!

If it’s your first time in Prague and you’re staying for just a few days, then the Jewish Quarter (Kazimiers) and Old Town are definitely one of the most convenient place to stay. You can search for accommodations at the Jewish Quarter on Expedia.com or Booking.com. Check out some of the top-rated charming hotels.

Kazimiers Secrets Apartment

Hotel Rubenstein

Apartment Bonerowka

I also highly recommend the “Vegan Passport”, a small booklet with a short, detailed explanation of what vegan means and what vegans can eat in over 70 languages. This can be very helpful, especially if you are traveling for a prolonged period of time and your hands and feet are no longer sufficient.

Krakow has a lot to offer and I was really impressed and surprised by the abundance of vegan food and fresh produce availability as well as the lush nature of the city.